Category Archives: MM support group

What about Plant-Based Protein powders/shakes for muscle building and repair?

PLANT-BASED PROTEIN SUPPLEMENTS Many followers of The Metabolism Miracle program (as well as people working-out to build muscle, retain muscle tone, or increase protein intake) use protein shakes as part of their daily intake. WHEY PROTEIN The “Gold Standard” in … Continue reading

Posted in 2017 start up/restart, ADA, AHA, alzheimer's disease, AMA, AND, breast cancer prevention, college weight gain, Diane Kress, excess insulin, insulin resistance, low carb, low carb bread, low carb cookies, low carb dessert, Low Carb ice cream, low carb pasta, low carb pizza, Low Carb Snacks, low carbohydrate, low salt, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, metabolism miracle support site, Miracle-Ville.com, MM support group, monitoring blood glucose, obesity, pre diabetes, salt, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SODIUM UPDATE: All about LOW blood sodium, HIGH blood sodium, SALT’S relationship to HYPERTENSION, sodium/salt SENSITIVITY

Information is included from: Merck Manual, Mayo Clinic, Healthline.com, Cleveland Clinic, and American Heart Association, GB Healthwise. A patient recently asked me about her high blood sodium level on her most recent labwork. I recommended she ask her MD about … Continue reading

Posted in ADA, AHA, alzheimer's disease, AMA, AND, breast cancer, breast cancer prevention, Diane Kress, Diet, excess insulin, GreatLowCarb.com, LADA, low carb, low salt, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, metabolism miracle support site, Miracle-Ville.com, MM support group, obesity, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, salt, sodium, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Book, type 2 diabetes | Tagged , , , , , , , , , | Leave a comment

Information provided in this TED TALK can change your life! It changed mine!

The expert featured on this Ted Talk is Amy Cuddy; a social psychologist whose research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions”. … Continue reading

Posted in 2017 start up/restart, ADA, AMA, AND, Diane Kress, excess insulin, GreatLowCarb.com, insulin resistance, low carb, low carbohydrate, Metabolic syndrome, Metabolism B, Metabolism Miracle, metabolism miracle support site, Miracle-Ville.com, MM support group, obesity, PCOS, pre diabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Book, type 1.5 diabetes, type 2 diabetes, Uncategorized, weigh in, Weight Watchers, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Watermelon with Honey-Lime Ricotta and Pistachios for The Metabolism Miracle!

WATERMELON WITH HONEY-LIME RICOTTA AND PISTACHIOS Makes 6 (11-20 gram net carb servings) or 12 (5 gram counter carb servings) FOR THE METABOLISM MIRACLE INGREDIENTS 1 1/2 pounds seedless watermelon (Weigh with rind on) 1/2 cup ricotta cheese 2 teaspoons … Continue reading

Posted in 2017 start up/restart, ADA, alzheimer's disease, AMA, AND, breast cancer prevention, college weight gain, Diane Kress, excess insulin, gluten free desserts, GreatLowCarb.com, insulin resistance, low carb, low carb dessert, low carb desserts, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, monitoring blood glucose, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, type 2 diabetes, weigh in, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

These PIZZA BAGELS are Neutral on the Metabolism Miracle! Low Carb Pizza Bagels? Yesssss

Make a pizza bagel with a GreatLowCarb.com bagel and it is a neutral food for The Metabolism Miracle program. http://www.shop.greatlowcarb.com/Great-Low-Carb-Everything-Bagels-757901707193.htm Great Low Carb Bread Company’s Everything Bagel makes a delicious pizza bagel, but they also bake plain, sesame, and many … Continue reading

Posted in 2017 start up/restart, ADA, alzheimer's disease, AMA, AND, Diane Kress, Diet, excess insulin, GreatLowCarb.com, insulin resistance, low carb, low carb bread, low carb pizza, Low Carb Snacks, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, no carb pizza, obesity, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 2 diabetes, Uncategorized, women with metabolic syndrome | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

MOIST Oven-Baked Chicken Breasts: Quick, Easy, Delish!

Very Moist Baked Chicken Breast Recipe from GimmeSomeOven.com. YIELD: 4 SERVINGS BAKED CHICKEN BREASTS Learn how to make juicy, tender, delicious baked chicken breasts with this easy foolproof recipe. TOTAL TIME: 25 MINS PREP TIME: 5 MINS COOK TIME: 20 … Continue reading

Posted in 2017 start up/restart, ADA, alzheimer's disease, AMA, AND, college weight gain, Diane Kress, Diet, excess insulin, gastric bypass, LADA, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, obesity, overweight, PCOS, pre diabetes, prediabetes, stress, support group leader, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, type 2 diabetes, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sad….New “research” from Cornell links the “Freshman Fifteen” to the sugar alcohol; erythritol.

Source of this article: http://www.genengnews.com/gen-news-highlights/artificial-sweetener- THE ARTICLE: “Artificial” Sweetener Is Weight Gain Biomarker In contrast to previous assumptions and research, erythritol can be metabolized by, and even produced in, the human body. While the traditional goal of sugar substitutes has … Continue reading

Posted in 2017 start up/restart, ADA, AMA, AND, breast cancer, breast cancer prevention, college weight gain, Diane Kress, Diet, excess insulin, freshman 15, gastric bypass, insulin resistance, LADA, low carb, Low Carb Snacks, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, obesity, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, stress, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Book, type 2 diabetes, Uncategorized, weigh in, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment