Monthly Archives: December 2010

Spice up your life for other fun reasons!!!! Adding the heat through spices won’t help burn off that middle…..

A man I know (we’ll call him Jim), insists that if he sprinkles Tabasco sauce on his breakfast, lunch, and dinner, it will speed up his metabolism and help him “burn off”  that meal quicker. A close family friend tops … Continue reading

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Huge Admission by the ADA puts The Metabolism Miracle at the forefront as THE diet for treating metabolic syndrome AND preventing/treating type 2 diabetes!!!!

I am calling it a Christmas Miracle!  In the December, 2010 edition of the  Journal of the American Dietetic Association, the ADA finally publishes findings that a diet based on low glycemic index and low glycemic load will help those … Continue reading

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Dear Santa: My MM wish list

One of my favorite parts of Christmas is finding what Santa has left me in my Christmas stocking. When I was a little girl, Santa would always make sure to include an orange and some pistachios… just what every young … Continue reading

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