Monthly Archives: October 2010

Get to the lab!!

  ‘Tis the Halloween season, and many movies feature mad scientists in a creepy lab brewing up some sort of horror.  I’m not here to brew anything, but seeing all these “labs” made me want to remind everyone how important … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, prediabetes, The Metabolism Miracle, type 2 diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

DIY Pumpkin Seeds!

  This week many of you will be carving pumpkins, making pretty or scary Jack-o-Lanterns.  Before you throw away the seeds, read these tasty recipes and mix up a batch of some fresh pumpkin seeds to enjoy as neutral on … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, PCOS, prediabetes, The Metabolism Miracle, type 2 diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Wholly Guacamole!!!

This week, as I was travelling down the refrigerated health food aisle at my local food store, I stumbled across another fantastic pre-packed neutral snack. It’s called Wholly Guacamole: 100 Calorie Snack Packs. They taste just as good, if not … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, PCOS, prediabetes, The Metabolism Miracle, type 2 diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

This one’s for the ladies…PCOS

Insulin is a fat gain hormone…Over production of insulin is the base of PCOS as well as metabolic syndrome, prediabetes, and type 2 diabetes.  When insulin is “off”…the balance of other hormones if “off.”… The main medication prescribed for PCOS is metformin (glucophage).  … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, PCOS, prediabetes, The Metabolism Miracle, type 2 diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

“I NEED SOMETHING SALTY AND CRUNCHY ON STEP ONE….NOW!!!”

MM followers everywhere… your call has been answered for a ready- made, crunchy, salty snack that fits on Step 1!  A patient of mine has turned me on to an amazingly delicious crunchy, salty, neutral snack. The product is called … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, PCOS, prediabetes, The Metabolism Miracle, type 2 diabetes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your True Reflection

Patients at the Nutrition Center of Morristown who begin work on Step 1 of the Metabolism Miracle return for their first follow- up visit after 8 weeks.  When the door to my office swings open, I’m often taken aback by … Continue reading

Posted in Atkins diet, Diane Kress, Diet, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, PCOS, prediabetes, The Metabolism Miracle, type 2 diabetes, Uncategorized | Leave a comment