Monthly Archives: June 2016

Red, white, and blue foods….and how they fit into The Metabolism Miracle!

http://www.sparkpeople.com/resource/slideshow.asp?show=43&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople Sparkpeople.com has a slide show on Red, White, Blue foods. Take a peek at the slides and see how these foods fit into The Metabolism Miracle! Kidney Beans = 1/2 cup is an 11-20 carb dam in Step 2 … Continue reading

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Carb free Lemon/Lime Slushies! Soooooo refreshing

Get your blender ready! In the blender, combine: 4 cups cold water 1 cup lemon juice ½ cup lime juice 2 cups ice 1 cup sugar replacement (Splenda or Stevia!) If using ice cubes, start with 1 cup of ice … Continue reading

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Enlightened Ice Cream and Bars approved for The Metabolism Miracle by Diane Kress!

I’m recommending ENLIGHTENED ice cream and ice cream bars for Step 1 of the Metabolism Miracle, Revised Edition. If the net carb grams in the ice cream product you choose is 6 grams or less per serving; It is a … Continue reading

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Know your TARGET HEART RATE for exercise. Faster heart rate is not better…stay in YOUR range!

Readers of The Metabolism Miracle, Revised Edition are well aware that exercise is 1/2 of the program. Without exercising (over and above your normal physical activity) 5 times a week for at least 30 minutes, metabolic rate will drop, calorie … Continue reading

Posted in 2016 Start up/Restart, ADA, AMA, AND, breast cancer, breast cancer prevention, Diane Kress, Diet, dLife, Everydayhealth.com, excess insulin, fat burner, insulin resistance, low carb, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, obesity, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, silver edition, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, Uncategorized, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 STAR REVIEWS for THE METABOLISM MIRACLE, REVISED EDITION

These are just a handful of 5 Star Reviews from Metabolism Miracle readers. I’d like to thank these readers who took the time to post a review about The Metabolism Miracle Book on Amazon.com. The REVISED EDITION of The Metabolism … Continue reading

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Diane Kress recommends Halo Top Creamery Ice Cream! Real low carb, high protein, low calorie ice cream.

As my readers know, I very seldom recommend a brand name product. I reserve my recommendations for products that go over and above in terms of Nutrition Facts and Ingredients for those who have Metabolism B. Metabolism B …. there … Continue reading

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MIRACLE-VILLE.COM. $10.00/month gets Metabolism Miracle support, answers, recipes, and access to Diane Kress!

Did you know that the brand new version of the Metabolism Miracle is now available. Six years after the original MM became a NY Times Bestseller, Diane Kress provides all updates, program tweaks, new research, and great recipes. GREAT METABOLISM … Continue reading

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