Category Archives: Uncategorized

How to Dine “Metabolism Miracle Style” at Any Type of Restaurant

Initial article on Diabetes Daily by Sysy Morales, July 5, 2017 Modified for The Metabolism Miracle by Diane Kress, RD CDE Do you eat low-carb and worry about going to a restaurant and finding choices that won’t hurt your way … Continue reading

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SUMMERTIME AND THE GRILLING’S FINE! Juicy, perfect cheeseburgers on a bun with ketchup and fixin’s; NEUTRAL on the Metabolism Miracle!

Following the Metabolism Miracle and crave a juicy grilled cheeseburger on a bun with ketchup (and other fixings like lettuce, tomato, dill pickle, mustard?. Well you can have it if you choose the right burger buns and ketchup. Read the … Continue reading

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Wowee Wow Wow….Brie and Carmelized Onion Stuffed Burgers are Neutral on The Metabolism Miracle.

BRIE AND CARAMELIZED ONION STUFFED BURGERS Serves 6 large burgers ADJUST SERVINGS From: http://alldayidreamaboutfood.com/2012/11/brie-and-caramelized-onion-stuffed-burgers.html INGREDIENTS ONIONS 2 tbsp olive oil 1 large onion, thinly sliced 1/2 tsp salt BURGERS 2 lbs ground beef 1/2 tsp salt 1/2 tsp ground pepper … Continue reading

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Low Carb BBQ Jerk Ribs are NEUTRAL on The Metabolism Miracle

NEUTRAL BBQ JERK RIBS! Original Recipe from I Breathe I’m Hungry at http://www.ibreatheimhungry.com/2013/04/jerk­bbq­ribs­low­carb­and­gluten­free.html (Modified for The Metabolism Miracle! A sweet and spicy recipe for delicious low carb jerk BBQ ribs! INGREDIENTS FOR THE RIBS: 1 rack baby back pork ribs … Continue reading

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Diane Kress: “I BELIEVE YOU”

Looking back, when you wanted to lose weight, you probably counted calories and lost weight. Maybe you could simply cut out desserts, junk food, sweets, chips and the pounds would come in. You might stop snacking to drop a few … Continue reading

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It’s 5 o’clock Somewhere! Adult Beverages that work for The Metabolism Miracle

Adult beverages (AKA cocktails) for those living The Metabolism Miracle lifestyle.  Check to see if your choice is neutral or a 5 gram Counter Carb.  *Please check with your MD to confirm if you can have one or two cocktails (maximum) … Continue reading

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These PIZZA BAGELS are Neutral on the Metabolism Miracle! Low Carb Pizza Bagels? Yesssss

Make a pizza bagel with a GreatLowCarb.com bagel and it is a neutral food for The Metabolism Miracle program. http://www.shop.greatlowcarb.com/Great-Low-Carb-Everything-Bagels-757901707193.htm Great Low Carb Bread Company’s Everything Bagel makes a delicious pizza bagel, but they also bake plain, sesame, and many … Continue reading

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