Tag Archives: BMI

The Metabolism Miracle “Extras” List Brand Names of 5 gram Counter Carbs, 11-20 gram Carb Dams, and Brand Name Breads Allowed/Avoid!

THE METABOLISM MIRACLE has “Extras” that will help enhance your MM lifestyle! Check out the “Shop” tab on http://www.themetabolismmiracle.com. What’s Available? NO SHIPPING OR HANDLING!!!! 3 Lists of Brand Name foods for Step 1 and Step 2: You can purchase … Continue reading

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It’s soon-to-be “The Most Wonderful Time of the Year.” Diane Kress’ Metabolism Miracle Holiday Book provides fabulous holiday recipes that fit seamlessly into your program!

Click to order The Metabolism Miracle Holiday Book from Amazon.com! https://www.amazon.com/Metabolism-Miracle-Holiday-Book-Appetizers-ebook/dp/B01MXEBS3Y/ref=sr_1_1?ie=UTF8&qid=1510274720&sr=8-1&keywords=metabolism+miracle+holiday+book It’s soon to be “The Most Wonderful Time of the Year.” Thanksgiving and Christmas, Hanukkah, New Years are just around the corner. The Metabolism Miracle Holiday Book provides recipes … Continue reading

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ALLULOSE; The newest lower-calorie sweetener. Make an informed decision on this “created” sugar substitute by the makers of Splenda.

ALLULOSE; The newest “Quietly” released lower- calorie sweetener. Make an informed decision on this manufactured sugar substitute made from corn. There has been a QUIET release of a new lower calorie sweetener; ALLULOSE. Just one month ago, it was difficult … Continue reading

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This Healthy Pumpkin Spice Latte is neutral on The Metabolism Miracle!

HEALTHY PUMPKIN SPICE LATTE INGREDIENTS 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon 2 tablespoons canned pumpkin puree (not pumpkin pie filling!) 1/2 cup organic half and half or unsweetened vanilla almond milk 1/2 tsp vanilla extract 1-2 packets of … Continue reading

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4 Easy Bread Containing Recipes that become Carb Free when using The Great Low Carb Bread Company’s Bread!

BREAD. If you are living the Metabolism Miracle lifestyle (or following a low carb diet), you probably realize that many low carb bakers or bread product manufacturers produce questionable “low carb bread” with ingredients and Nutrition Facts that don’t add … Continue reading

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Apple & Natural Nut Butter “Sandwiches”…a yummy Metabolism Miracle 11-20 Carb Dam!

Apple & Natural Nut Butter “Sandwiches” Adapted from: 100 Days of Real Food Yield – One 11-20 gram Carb Dam choice. Makes 4 “apple sandwiches” Preparation Time – less than 5 minutes INGREDIENTS • 1 medium sized apple; your favorite … Continue reading

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Metabolism Miracle vs Blue Zone Diet ….Diane Kress says: “US needs both!”

Diets, even healthy diets, do not benefit everyone in the same way. This has been proven since the 1960’s when the “low calorie, low fat, low salt” diet became the medically- sanctioned diet that would be recommended to the American … Continue reading

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