Monthly Archives: December 2012

“The Diabetes Miracle”, the best gift for anyone with type 2 diabetes….Now in PAPERBACK!

The following blog is comprised of excerpts from an interview with a major Health magazine regarding The Diabetes Miracle, Diane Kress’ all inclusive book on preventing and controlling type 2 diabetes. It contains the core Miracle diet and lifestyle program … Continue reading

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Dear Santa, Friends, Family : Here’s my “New Year, New You” Wish List!

One of my favorite parts of Christmas morning was finding what Santa left in my Christmas stocking. When I was a little girl, Santa would always make sure to include an orange and some walnuts… just what every young girl … Continue reading

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The Dietitian Who Saved Santa Claus

. For over 40 years, I’ve enjoyed watching my favorite Christmas special; Rudolf the Red Nosed Reindeer. I love the story of Rudolf and Clarisse, feel sorry for the Misfit Toys, am scared of the The Bumble (I still close … Continue reading

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New study: “MINDFUL EATING” is as effective as current nutrition- based guidelines when it comes to weight loss and blood sugar for those with T2 diabetes. Perhaps there is some truth to this conclusion…..Both methods do yield the same result…no real improvement in blood sugar or weight loss!

                        Mindful eating. Mindful is a new “it” word. We are advised to slow down, breathe deeply, consider before acting, consciously make decisions, etc. Sounds like a good idea … Continue reading

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