Monthly Archives: June 2011

Rate of Weight Loss…Wahhh!

I’m smiling as I write this blog, but I know that it is very important to those of you who are very anxious to lose those unwanted pounds.  Read on…these are the facts:   Traditional Weight Loss:  On a traditional … Continue reading

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June, 2011..”Phenomenal Woman” by Maya Angelou

Women with Metabolism B and all the REAL women who live, love, and are….phenomenal:  Take a few minutes and give this a read….No need to say one word more…….   Pretty women wonder where my secret lies. I’m not cute … Continue reading

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USDA Ditches Food Pyramid for a Healthy Plate: Fruits and Veggies Make Up Half of Plate, With Side of Dairy (STILL 55-60% carb!)

The new icon, called “My Plate,” is split into four sections — red for fruits, green for vegetables, orange for grains, and purple for protein — with a separate blue section for dairy on the side. (http://www.webmd.com/diet/news/20110602/plate-replaces-pyramid-as-diet-guideline-icon?ecd=wnl_nal_dia_060211) I wanted to … Continue reading

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Low Vitamin D Levels Linked to Diabetes Risk….ummmmm, yes, we have known that for two years now. Glad you are catching up!

  Metabolism Miracle readers knew about the link between low Vitamin D and type 2 diabetes  BEFORE the study!  WE ARE GOOD!  (http://www.msnbc.msn.com/id/42785228/ns/health-diabetes/t/low-vitamin-d-levels-linked-diabetes-risk/)   As I’ve been teaching and preaching  for over 2 years, a low Vitamin D level is part … Continue reading

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