Vitamin D Levels and Blood Sugar….Research Proves What We Already Know. THIS is what YOU need to know



Vitamin D Cut Point Linked to Normal Glucose Metabolism

 Medscape released a study about how the level of Vitamin D links to glucose metabolism.  The link to the article is above.  My comment after the article is the subject of this blog.


Once again, a study proves what is already known…People with low Vitamin D have blood glucose abnormalities….but low Vitamin D does not cause the blood sugar abnormality.  When low Vitamin D is diagnosed and supplements are taken,  the Vitamin D level rises, but the blood glucose abnormality doesn’t resolve!

  Low Vitamin D is the result of insulin imbalance.  And until the insulin imbalance is corrected, a myriad of diseases that are rooted in insulin imbalance will remain out of control


 Diane Kress|  Other Healthcare Provider5 minutes ago

 I have been researching metabolic syndrome–>pre diabetes–>type 2 diabetes for most of my 32 years in medical nutrition therapy.  I have collected data for over 17 years on over 6000 patients.  Based on the FACT that over 60% of patients with lab work/blood pressure indicating the aforementioned metabolic conditions (various stages in the progression of insulin imbalance/resistance), it became very clear that a root cause  was not being addressed.  Metabolic syndrome, pre diabetes, type 2 diabetes are based in insulin imbalance. But they are just the tip of the iceberg of medical conditions based in insulin imbalance…and just one of these is low Vitamin D.  Consider the following as medical conditions:

 metabolic syndrome     (hypertension, hyperlipidemia, hypoglycemia/ hyperglycemia, obesity)



type 2 diabetes

gestational diabetes

breast cancer

prostate cancer

skin cancer

colon cancer

pancreatic cancer


low Vitamin D

Alzheimer’s disease


morbid obesity

 Yes…all of the above medical conditions and illnesses have insulin imbalance/resistance at their root.  If insulin imbalance is not corrected..the progressive nature of these conditions will advance AND more and different medications, increased dosages, and more procedures will be required. 

 If we just snip or cut  a weed, it will continue to regrow; getting stronger and more difficult to control. But, if we get to the root of the weed and remove it by the root, we can stop it, put an end to it.

 Based on my 32 years focused on the metabolic disease process…I dissected the components of diet down to its base elements and reassembled them to match the metabolism of the over 60% of the population that have the genetic propensity to insulin imbalance.  The program is in The Metabolism Miracle and The Diabetes Miracle.

In less than 8 weeks following this lifestyle program, the following will significantly improve or normalize.


weight/ body fat percentage

blood pressure

fasting insulin






Vitamin D


I don’t care about studies that are at their inception funded by the pharmaceutical industry or other businesses that stand to make billions by “proving” things backwards.  I do care about the people who are suffering from lack of this vital information….people who can turn around their health in 8 weeks.

 I am not posting this to sell books.  I make pennies on the sale of a book.  I am posting this with the hope that MD’s and health care professionals will be open minded enough to read the book and pass the information forward.  

 Below are articles I’ve written on the subject of Vitamin D.   They are written for the general public but the information is priceless.  Thank you


Low Vitamin D is at the root of many illness. Do You have Low D and What can you do about it?

 Which Came First, Low Vitamin D or Insulin Imbalance? The Correct Answer May Mean Your Health

 Low Vitamin D? Sunshine and Supplements are just “Band-Aids” for Low D. The real cause and solution lie deep inside the body….

 July 19, 2012….Obesity and Low Vitamin D leads to Type 2 Diabetes. (Those who follow Metabolism or Diabetes Miracle have known this for years). Researchers: Your Sequence of Events is Not Quite Right.

 Study Results: Erectile Dysfunction Linked to Vitamin D Deficiency.

 Northwestern University Study: Early morning exposure to sunshine may enhance weight loss!



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One family’s journey to lose over 400 pounds and regain their health…

 One family, their walking shoes, and one program…The Metabolism Miracle



 This is an email I received from Chris…He, his wife, and his daughter have lost over 400 pounds on The Metabolism Miracle program.  This is his email, his own words.  His story is wonderful.

The wife and I were having a normal discussion for us, which is we can’t believe how different we look, and I decided I wanted to say Thanks!.

  On 2/1/12, I started a new life. My A1C was 11.5; I weighed over 400 lbs, had high blood pressure, elevated cholesterol, and all other tests indicated a metabolism fully off the rails. Someone told me about your book (The Metabolism Miracle).

 I started reading it the day it arrived. My wife Nancy joined me a few months later and you have seen my daughter’s, Caitlin, success as well.

  I’ve lost about 180  pounds*, my A1c was 5.1 at last check, blood pressure normal, cholesterol normal, and best of all the meds are gone too! I only take a sleeping pill now instead of the 9 prescriptions I took every day.

 Nancy has lost about 100 pounds and her medication list has shrunk as well. Her A1c has moved from the pre-diabetic range to the normal range.

 I have also “infected” others with my enthusiasm for this lifestyle and many have had similar success. When they ask if it works I just say “works every time it’s tried.” In addition I have started speaking to Diabetes support groups about the lifestyle changes I have made. I couldn’t have done this without your book and they are all made aware of that.

My message is if I can do it, then you can do it! I loved your recent article about the cure being a pair of walking shoes and a book. I couldn’t agree more! I just replaced my 2 year old pair, and that’s another story. The new pair is one size smaller a 4 widths narrower. I think the picture will tell you the rest. Thank you! Thank you!! Thank you!!!


  ***When Chris’ A1C was 11.5, it reflected an average blood sugar  of 285mg/dL; 24 hours per day, for the previous 3 months.  Now, with an A1C of 5.1, his average blood sugar is 93mg/dL; 24 hours per day for the previous 3 months


***For each point A1C improves, 5 pounds are gained!   So, when Chris decreased his A1C by 6.4 points (absolutely fantastic), he literally gained 32 pounds.  So, he got MUCH healthier, but at the price of a onetime only weight gain of 32 pounds.

This gain occurs because the excess sugar circulating in Chris’blood stream when his A1C was 11.5 didn’t just evaporate when his A1C decreased to 5.1.  The Metabolism Miracle program enabled the excess blood sugar to move from the blood stream (where it would eventually lead to complications) into fat cells.  The Metabolism Miracle then burned this body fat!  When he weighs now, the scale shows he lost 180 pounds, but he also lost the extra 32 pounds he assimilated from lowering his very high blood sugar.  His actual weight loss = 212 pounds!


Caitlin’s story in her own words:

Caitlin lost 110 lbs and traded a size 22 for a size 6.  She regained health, energy, and confidence  Caitlin made it happen with The Metabolism Miracle.  This is her story………

 “My name is Caitlin and I was diagnosed with PCOS after my husband and I had a miscarriage is 2010. I weighed 251 pounds, and I didn’t have a ‘cycle’ for 2 years. It was a miracle that my husband and I were able to even get pregnant in the first place. After losing the baby in October, I decided that I was no longer going to give in to my food addiction, and started ‘getting healthy’.

I got a new OB and I went to an endocrinologist for my PCOS and was prescribed diet pills. For those who don’t know, diet pills are “speed.” They artificially ramp up your heart and cause weight loss. But diet pills are very hard on the heart, cause anxiety, take away sleep, and are addictive. Once you stop them, and you will have to stop taking them, you gain back more weight than you lost.

I stopped taking diet pills because of the cost and health effects. After stopping the drug, I stuck to a 1200 calorie a day diet and really worked out. I actually ended up gaining 18 pounds in one month.

I realized that something was very wrong. A low calorie diet AND exercise should result in weight loss; not gain. I was so frustrated and upset. I didn’t know where to turn.

My dad sent me a book; The Metabolism Miracle by Diane Kress. As I read it, everything in that book sounded like it was written for me. My father has type 2 diabetes, and already had great success with this program and does not require medication for diabetes.

I literally started the program the next day. I have lost over 110 pounds, gone from a size 22 to a size 6 and I am still losing weight.

I want to inspire others to do this. Those with PCOS, pre diabetes, diabetes, and metabolic syndrome really can’t lose weight and get healthy counting calories and exercising because we have a different type of metabolism.

Since following The Metabolism Miracle, my adult acne has cleared up, my emotions and moods ARE A LOT MORE EVEN, I no longer crave sugar, I have a lot more self confidence, and I feel more like myself than I ever have before.

Losing weight is difficult, if it was easy everybody would do it. But with the Metabolism Miracle, you CAN DO IT.”

 Best wishes, Caitlin


It’s time for you, your friends, family, coworkers, children, parents to begin living The Metabolism Miracle.  You WILL lose weight, fat on the body, in the liver, in the blood.  Expect normalized weight, blood sugar, cholesterol, triglycerides, Vitamin D, and blood pressure.  In the process, you will find your medications and medication doses decreased or eliminated.  You will also feel energized, have greater focus and concentration, decreased cravings, and overall well-being.


Learn more at:

The Book:  The Metabolism Miracle by Diane Kress, RD CDE

The Book:  for those with Diabetes:  The Diabetes Miracle by Diane Kress, RD CDE

The Blog:  The latest from Diane Kress, RD CDE 

The Support Group:

Facebook:  Diane Kress, The Metabolism Miracle Group, The Metabolism Miracle (New Group), The Metabolism Miracle Network, The Diabetes Miracle.

Twitter: Diane Kress

LinkedIn:  Diane Kress

Pinterest: Diane Kress




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All about tea…inexpensive health booster or simply a tiny bag of dried leaves?

tea in cup

This is an article I wrote for GoBetterAmerica. Interesting information about tea; some of it surprising!

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Northwestern University Study: Early morning exposure to sunshine may enhance weight loss!

I’ve been a big fan of 15-20 minutes sunlight exposure per day. I’ve written about this before especially as it concerns the 150 million Americans (plus people around the world) with the genetic predisposition to Metabolism B.

 Those of us with Met B have a greater propensity to lower than normal Vitamin D levels.  With all the research that has linked sun exposure to skin cancer, we’ve become a nation hell-bent on avoiding the sun as much as possible.

 Sun protection; 50+ sunscreen, hats, sunglasses, umbrellas, UV protective clothing has become a billion dollar industry. We’ve been told that limited sun exposure especially between the hours of 11-3 will help decrease our chance of skin cancer.  

 Did you know that the rate of skin cancer has NOT decreased since the advent of mega sun protection?.

 And, ironically, our vitamin D levels are in the “lower than normal range” for approximately 60% of the population.  If 60% sounds familiar, 60% of the population has the genes for Met B.  Those who have read The Metabolism Miracle and The Diabetes Miracle are aware that low levels of Vitamin D are very much related to insulin imbalance.

 So, in 2014,  over 150 million in the US have insulin imbalance AND low Vitamin D.  When these same folks are told to stay out of the sun, vitamin D levels drop even lower!  Low vitamin D levels are linked to obesity.

 The following is a study that was done at Northwestern University. Although it is a very small study…I find the results fascinating.  Getting about 20-30 minutes of morning light may actually help with weight loss.  This recommendation makes sense…and here’s why: 


1.  A person would be advised to go outside for a 20-30 minute daily walk in the morning sunlight.  Bingo.  This would give everyone 30 minutes of exercise on a daily basis.  (30 minutes of physical activity on a daily basis over and above regular day’s activities is the minimum amount recommended in the Metabolism Miracle and the Diabetes Miracle.

 2.  Doing this exercise in the morning will increase metabolic rate for approximately 12 hours during and after the morning walk. If a person walks from 9:00 AM-9:30 AM, his metabolic rate would be increased for the 12 hours that account for most of his “eating hours” of the day. 

 3. By exercising about 1-1.5 hours after breakfast, he would decrease blood sugar produced by carbohydrate intake at breakfast, lunch, and dinner!  This decrease in blood sugar would also decrease the need for the pancreas’ release of insulin….a fat gain hormone.

 4.  By getting 30 minutes of morning sun per day, a person’s Vitamin D level would increase.  We know that Vitamin D is a pro hormone that gets activated by sunshine.  

 5.  Check with your MD but this early day outdoor sunlight exposure would be sunscreen-free.


Here’s the article/study.  I’m all for it!   


 Posted on April 13, 2014 by Stone Hearth News


CHICAGO — A surprising new strategy for managing your weight? Bright morning light.


A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight — the first time this has been shown.

 People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index (BMI) than those who had most of their light exposure later in the day, the study found. (BMI is a ratio calculated from a person’s weight and height.)

 “The earlier this light exposure occurred during the day, the lower individuals’ body mass index,” said co-lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine. “The later the hour of moderately bright light exposure, the higher a person’s BMI.”

 The influence of morning light exposure on body weight was independent of an individual’s physical activity level, caloric intake, sleep timing, age or season. It accounted for about 20 percent of a person’s BMI.

 “Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance,” said study senior author Phyllis C. Zee, M.D. “The message is that you should get more bright light between 8 a.m. and noon.” About 20 to 30 minutes of morning light is enough to affect BMI.

 Zee is the Benjamin and Virginia T. Boshes Professor of Neurology and director of the Northwestern Medicine Sleep and Circadian Rhythms Research Program at Northwestern University Feinberg School of Medicine. She also is a neurologist at Northwestern Memorial Hospital.

 “If a person doesn’t get sufficient light at the appropriate time of day, it could de-synchronize your internal body clock, which is known to alter metabolism and can lead to weight gain,” Zee said. The exact mechanism of how light affects body fat requires further research, she noted.

 What’s the Magic Number for Low BMI?

 Many people do not get enough natural light in the morning, Zee said, because the American lifestyle is predominantly indoors. We also work in poorly lit environments, usually about 200 to 300 lux. In the study, 500 lux was “the magic number” or minimum threshold for having a lower BMI. Even on a cloudy day, outdoor light is more than 1,000 lux of brightness. It is difficult to achieve this light level with usual indoor lighting, the scientists noted.

 Light May Be Next Frontier for Weight Loss

 “Light is a modifiable factor with the potential to be used in weight management programs,” Reid said. “Just like people are trying to get more sleep to help them lose weight, perhaps manipulating light is another way to lose weight.”

 Santostasi, a physicist by training, developed a new measure for the study that integrates the timing, duration and intensity of light exposure into a single number called mean light timing or MLiT.

 He searched for a correlation between light exposure timing, duration or intensity in the study raw data, but none of those factors individually were associated with BMI. It was only when he began combining parameters, that he saw “the strong signal” when all three were examined together.

 “I saw that what seemed to be most associated with body mass index was not just how much light you receive but when you get it and for how long,” Santostasi said.

 The study included 54 participants (26 males, 28 females), an average age of 30. They wore a wrist actigraphy monitor that measured their light exposure and sleep parameters for seven days in normal-living conditions. Their caloric intake was determined from seven days of food logs.

 Befriend Your Body Clock – Get Morning Light

 The finding emphasizes the importance of “circadian health” in which exposure to light and dark is synchronized with your internal body clock. “We focus on how too much light at night is bad; it’s also bad not to get enough light at the appropriate time during the day,” Zee said.

 As part of a healthy lifestyle, people should be encouraged to get more appropriate exposure to light. Workplaces and schools should have windows. Employees should be encouraged to go outside for lunch or breaks, and indoor lighting should be improved in the school and workplace “This is something we could institute early on in our schools to prevent obesity on a larger scale,” Zee said.

 While duration and timing of sleep was not linked to the results, “owl” chronotypes, who stay up later and sleep later, would be a population affected by later light exposure. But even “larks,” those who wake early, would be affected by lack of early light if they stayed inside in the morning.

 While the study wasn’t designed to examine how light exposure affects body fat, previous research at Northwestern and elsewhere shows light plays a role in regulating metabolism, hunger and satiety.



 The research was funded by grants R01HL069988 and 1K23HL109110 from the National Heart, Lung and Blood Institute, P01 AG11412 from the National Institute on Aging and 5K12 HD055884 from the Office of Research on Women’s Health, all of the National Institutes of Health.



  See more at:…



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Outing the Big Guns….Knowledge is POWER




So…I thought it was time to write an open letter to the “Big Guns”.…the American Diabetes Association and the Academy of Nutrition and Dietetics (Formerly the American Dietetic Association).

 Here’s a link to the press release.… 

 I choose to rattle their cage from time to time to call attention to MM/DM…  and to shine a light on the fact that the ADA and AND are well aware of all the benefits of The Metabolism Miracle and The Diabetes Miracle, but choose to pretend it doesn’t exist.  Their lips are sealed when it comes to a scientifically- proven, medically sound program that has so many health benefits…including a decrease in the need for billions of dollars of medications AND stopping the progression to more and more disease. .


Did you know that the latest diet philosophy of the ADA and AND is…Everyone should follow a diet that works for them.; a diet that matches their lifestyle; a personalized and individualized diet.  Now that is helpful!


Yes, I am aware that I am the 2014 David in this David and Goliath story….but there is too much at stake for me to get frustrated and give up on this cause. 


Yes, I am VERY aware that when it comes to medical associations and the pharmaceutical industry… answers to the questions always come back to MONEY.  It’s in their best interest for people to remain medication- dependent and on the track to becoming sicker and requiring even more medications and procedures.


 I’m not singling out individual physicians here…I’m talking about the “Big Business” medical associations that put their “stamp of approval” on medications, programs, etc and get hefty donations from pharmaceutical companies.


Keeping Met B low key keeps millions of people tied to a significant number of medications….increasing doses and types.  Keeping quiet also causes more and more people to develop Met B and begin the progression to metabolic syndrome, pre diabetes, type 2 diabetes, PCOS, breast cancer, prostate/skin/colon cancer, Alzheimer’s disease, osteoporosis, GERD, sleep apnea…and on and on.  


So….join me….pass this link forward.  Let others learn about Met B and MM/DM.…


There’s no harm in following the MM/DM lifestyle; it is a plan that promotes a lifestyle specifically designed to match the unique metabolic needs of over 60% of the population that has difficulty losing weight, keeping it off, and regaining/maintaining good The Metabolism Miracle and the Diabetes Miracle WILL improve your health, wellness, and lead to a brighter health future!   Knowledge is POWER

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And Open Letter to the American Diabetes Association and Academy of Nutrition and Dietetics

Diane Kress advocates the for 150 million Americans with metabolic syndrome, pre diabetes, and type 2 diabetes.  It’s time for the American Diabetes Association and The Academy of Nutrition and Dietetics to support the Metabolism Miracle and The Diabetes Miracle as medically proven and scientifically sound programs that work to enable weight and fat loss as well as improve blood glucose, cholesterol, triglycerides, Vitamin D, blood pressure.

Image                             Image


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One Book + Walking shoes VS One TRILLION $$ for medical care and drugs

medical and money

Cost of one book ($12.00) + Cost of walking shoes (under $50.00)


$1, 165, 000,000,000.00 dollars per year for medical care and drugs


-Is it possible that one $12.00 book, a 5 hour investment in reading time, and one pair of walking shoes is all it will take for over 60% of Americans to finally regain their health and wellness?  (The book can be found in libraries, brick and mortar bookstores, or online booksellers right now).

-Can this scientifically proven and medically sound book teach the US what has never been shared about the most effective way to lose weight, keep it off, decrease high blood sugar, bad cholesterol, blood pressure, triglycerides, inflammation, and insulin levels?

-Can this “read it today and begin following it tomorrow” program really increase sagging Vitamin D levels, good cholesterol, energy,  as well as mental focus and concentration?

-Can living a lifestyle designed to match metabolic needs (instead leading a lifestyle that works against them) really prevent or treat metabolic syndrome, pre- diabetes, type 2 diabetes, overweight, obesity, PCOS, hypertension, high cholesterol, GERD, Alzheimer’s disease, osteopenia and osteoporosis, cancers of the breast, colon, prostate, ovaries, pancreas, and skin?

-Can one easy to understand and follow program slash medical and prescription bills for all these diseases and medical conditions?

-And if so, why isn’t this proven lifestyle program being promoted by major medical associations like the American Medical Association, American Diabetes Association, American Cancer Society. Academy of Nutrition and Dietetics, American Heart Association?


One program…the same program….can make all the health difference in the world.  One program, the same program, can help Americans regain their health, permanently lose weight, and decrease medication doses and types; maybe even get people off most or all of their costly medications.

If such a program exists, why wouldn’t everyone know about it?

Sadly, keeping this program out of the public eye may help fuel lucrative medical conditions, illnesses, and pharmaceuticals.

Here are some unbelievable financial facts about the amount of money generated when Americans become and remain ill. The figures shown are annual stats.

Diabetes :

$245 billion in 2012.  This figure represents a 41 percent increase over the previous five year period.


$42.9 billion  in 2010, with almost half ($20.4 billion) in the form of prescription medications.

Cardiovascular disease: (heart disease and stroke)….

$18.7 billion for cholesterol medications. 

$109 billion for coronary heart disease; projected to double by 2030.

$54billion for the cost of treating strokes, projected to nearly triple to 140 billion by 2030.

PCOS  (Polycystic Ovarian Syndrome)

4.35 billion for the cost of evaluating and providing care to reproductive aged PCOS women in the US



$190 billionof added medical costs annually stemming from obesity related problems. 

Obesity among childrenand adolescents:

From 1980-1999, annual hospital costs related to obesity among children and adolescents increased, rising from $35 million to $127 million.

Overweight ; $100 billion is the range spent on diet products in the US

Anxiety disorder Over $42 billion per year , almost 1/3 of the US total mental health bill.  

Osteoporosis and bone fractures: In 2005, $16 billion direct medical expected to rise to $25 billion by 2030.

Cancer:  216.6 billion: As of 2009, the annual total cost of cancer in the US: 


Add up the total health care costs for these serious medical conditions and illnesses, and it is clear that over 1 TRILLION dollars per year is generated from these diseases.  This money goes to the medical and pharmaceutical industry.  If they were to promote an inexpensive lifestyle change that would markedly decrease doctor interventions, hospital visits,  and costly medications, they would lose billions of dollars per year.

Perhaps if the major medical associations would admit that The Metabolism Miracle and The Diabetes Miracle lifestyle programs help to prevent weight -related health conditions as well as significantly decrease the cost of medical care and pharmaceutical bills needed to treat these illnesses, the book would be part of every school curriculum, the basis for Nutrition Facts labeling, encouraged as a “must read” in doctor’s offices, and in every home in the US.

The associations (AMA, ADA, AND, AHA) have copies of the books and have reviewed them.  Not one correction was made to the information contained in the program. 

The Metabolism Miracle and The Diabetes Miracle are now available around the world, licensed in 6 languages (including Mainland Chinese), and are helping to improve the health and quality of life for many thousands of people.

But…that is not good enough.  Word of mouth is no way to promote a life- saving program.  It is time for the Centers for Disease Control, the AMA, ADA, AND, ACS, and others to back The Diabetes Miracle and The Metabolism Miracle.


Will they promote the programs for the majority of their patients who would benefit from them?

                                        Probably not. 

Why wouldn’t they? 

This inexpensive program would cost THEM money in income, hospital stays, medical interventions, tests, and prescription medications.


But, YOU now have the information and can begin the program immediately.

The Metabolism Miracle is designed for those who have a variety of the following conditions:

Objective parameters: Increasing weight, midline fat, increasing blood pressure, cholesterol, triglycerides, hemoglobin A1C, insulin level, TSH

Medical conditions and diseases: pre diabetes, metabolic syndrome, gestational diabetes, type 2 diabetes, hypertension, hyperlipidemia (high cholesterol (requiring statins), GERD, PCOS, sleep apnea, hypothyroidism, cancers including breast, colon, pancreas, ovary, prostate, skin, Alzheimer’s disease.

The Diabetes Miracle is designed for those with:

A diagnosis of pre diabetes or type 2 diabetes.  You will most likely have similar objective parameters and medical conditions and diseases listed above. 


Author: Diane Kress, RD CDE


Metabolism Miracle:

Diabetes Miracle:




Support group for followers of either program:

Diane Kress blogs at:

Speaking engagements or interviews:


It’s time for the word to get out on a large scale.  Everyone deserves the chance to learn about this way of living; a way that truly promotes health, wellness, and increased quality of life with fewer medications and medical interventions.

 I would welcome working together with individuals or groups who are interested in philanthropically funding a program to spread the word and save countless lives.  I also welcome speaking engagements and interviews on the topic of using The Metabolism Miracle and The Diabetes Miracle  to promote health for ourselves and future generations.







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