Tag Archives: high glycemic index

What about Plant-Based Protein powders/shakes for muscle building and repair?

PLANT-BASED PROTEIN SUPPLEMENTS Many followers of The Metabolism Miracle program (as well as people working-out to build muscle, retain muscle tone, or increase protein intake) use protein shakes as part of their daily intake. WHEY PROTEIN The “Gold Standard” in … Continue reading

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Information provided in this TED TALK can change your life! It changed mine!

The expert featured on this Ted Talk is Amy Cuddy; a social psychologist whose research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions”. … Continue reading

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How to Dine “Metabolism Miracle Style” at Any Type of Restaurant

Initial article on Diabetes Daily by Sysy Morales, July 5, 2017 Modified for The Metabolism Miracle by Diane Kress, RD CDE Do you eat low-carb and worry about going to a restaurant and finding choices that won’t hurt your way … Continue reading

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Diane Kress: “I BELIEVE YOU”

Looking back, when you wanted to lose weight, you probably counted calories and lost weight. Maybe you could simply cut out desserts, junk food, sweets, chips and the pounds would come in. You might stop snacking to drop a few … Continue reading

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It’s 5 o’clock Somewhere! Adult Beverages that work for The Metabolism Miracle

Adult beverages (AKA cocktails) for those living The Metabolism Miracle lifestyle.  Check to see if your choice is neutral or a 5 gram Counter Carb.  *Please check with your MD to confirm if you can have one or two cocktails (maximum) … Continue reading

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Sneak Peek Inside The Metabolism Miracle’s 24/7 Support Site; Miracle-Ville.com. Oh, What a Site!

Here’s Your Peek INSIDE of Miracle-Ville.com. Miracle-Ville.com is the subscription support site for all followers of the Metabolism Miracle program. I opened Miracle-Ville because I wanted MV members to have all their questions answered in an accurate way. I also … Continue reading

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Watermelon with Honey-Lime Ricotta and Pistachios for The Metabolism Miracle!

WATERMELON WITH HONEY-LIME RICOTTA AND PISTACHIOS Makes 6 (11-20 gram net carb servings) or 12 (5 gram counter carb servings) FOR THE METABOLISM MIRACLE INGREDIENTS 1 1/2 pounds seedless watermelon (Weigh with rind on) 1/2 cup ricotta cheese 2 teaspoons … Continue reading

Posted in 2017 start up/restart, ADA, alzheimer's disease, AMA, AND, breast cancer prevention, college weight gain, Diane Kress, excess insulin, gluten free desserts, GreatLowCarb.com, insulin resistance, low carb, low carb dessert, low carb desserts, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, monitoring blood glucose, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, type 2 diabetes, weigh in, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment