Tag Archives: weight loss

Blood pressure above 130/80 is now considered hypertension! First update in blood pressure guidelines in 14 years.

Normal blood pressure is still considered to be 120/80. The category pre-hypertension (blood pressure between 120-140 over 80-90) is gone. In the past, blood pressure over 140/90 was considered hypertension. Now, hypertension is diagnosed at 130/80 or more. This makes … Continue reading

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ALLULOSE; The newest lower-calorie sweetener. Make an informed decision on this “created” sugar substitute by the makers of Splenda.

ALLULOSE; The newest “Quietly” released lower- calorie sweetener. Make an informed decision on this manufactured sugar substitute made from corn. There has been a QUIET release of a new lower calorie sweetener; ALLULOSE. Just one month ago, it was difficult … Continue reading

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Great Low Carb Bread Company’s PUMPKIN SPICE BREAD is Neutral on MM. “Give in” to the Pumpkin Spice……!

It’s that time of the year again…Pumpkin Spice time! How does a delicious slice of pumpkin spice toast with whipped cream cheese sound? What if that toast is NEUTRAL on The Metabolism Miracle? Well it’s delicious, nutritious, AND considered VERY … Continue reading

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Award Winning Blog: DianeKress.WordPress.com has 615 blog posts! Interested in metabolism, weight reduction, PCOS, insulin resistance,diabetes, exercise and more? Follow, learn, enjoy.

Since 2011, Diane Kress has written a fact- based blog based on current accurate nutrition and diet information; sometimes exposing faulty research and blatant falsehoods while shining the light on accurate, state of the science information. DianeKress.WordPress.com is an award … Continue reading

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CDC: “Obesity Related Cancers Rising”. After the new report, an article by Diane Kress who reported a major cause of fat- related cancers years ago….and provided a solution.

The rates of 12 obesity-related cancers rose by 7 percent from 2005 to 2014, an increase that is threatening to reverse progress in reducing the rate of cancer in the United States, U.S. health officials said on Tuesday. According to … Continue reading

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Cocolite MultiGrain snacks are a 5 gram Counter Carb on The Metabolism Miracle!

I’m in love with Cocolite Multigrain Snacks. Imagine a popped snack the size of a large pancake. Top this “base” with neutral toppings like salsa, whipped cream, natural peanut butter, cottage cheese and cinnamon, melted cheese. tuna or egg salad….let … Continue reading

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This Healthy Pumpkin Spice Latte is neutral on The Metabolism Miracle!

HEALTHY PUMPKIN SPICE LATTE INGREDIENTS 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon 2 tablespoons canned pumpkin puree (not pumpkin pie filling!) 1/2 cup organic half and half or unsweetened vanilla almond milk 1/2 tsp vanilla extract 1-2 packets of … Continue reading

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