Tag Archives: the metabolism miracle

The Ten Days of Thanksgiving/Christmas/Hanukkah/ and All Holidays!

Posted on December 15, 2017 by Diane Kress

The “elves of Miracle-Ville.com” post these short but sweet responses to the “food fairies” who , for whatever reason, make it their business to tempt, goad, or push you into going off- plan at holiday dinner, parties, or get togethers. … Continue reading →

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Ho Ho Ho! Peppermint Cheesecake is NEUTRAL on The Metabolism Miracle program

Posted on December 8, 2017 by Diane Kress

Peppermint Cheesecake is Neutral on The Metabolism Miracle program! Crust: 1 ¼ c almond flour 3TBS melted butter 1tsp vanilla Combine, pat into 9″ pan. Bake @350° for 10-15mins until lightly browned. Cool, then put in fridge /freezer to cool … Continue reading →

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Aged Cheddar and Beer Fondue. “Neutral” on The Metabolism Miracle program…even if you are dipping neutral bagel bites, soft pretzels, cubed bread!

Posted on December 6, 2017 by Diane Kress

Original Recipe modified for The Metabolism Miracle program. Original recipe by darksideofthespoon Author Notes: Fondue is my family’s New Years Eve tradition, and there’s nothing that brings people together quite like cheese and beer! Everyone devours this recipe, even the … Continue reading →

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Ketogenic Diet. Is it Magic? Does it have to be SO restrictive? Will ketone supplements enhance fat burning?

Posted on November 27, 2017 by Diane Kress

Seems like the “Paleo” diet was last year’s news and the focus is now on the Ketogenic Diet! I need to mention that the ketogenic diet was used at least 35 years ago when I taught it to the parents … Continue reading →

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A REALISTIC and REALLY FANTASTIC HOLIDAY PLAN: Enjoy Your Holidays, Maintain Your Weight, Begin THE METABOLISM MIRACLE on January 1 or 2, 2018.

Posted on November 26, 2017 by Diane Kress

SET ONE LIFE-CHANGING GOAL TODAY! On January 1 or 2, join the METABOLISM MIRACLE START UP/RESTART at http://WWW.MIRACLE-VILLE.COM 1. Read a little about The Metabolism Miracle program by Diane Kress at http://www.themetabolismmiracle.com. 2. Get a copy of the books: The … Continue reading →

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Blood pressure above 130/80 is now considered hypertension! First update in blood pressure guidelines in 14 years.

Posted on November 13, 2017 by Diane Kress

Normal blood pressure is still considered to be 120/80. The category pre-hypertension (blood pressure between 120-140 over 80-90) is gone. In the past, blood pressure over 140/90 was considered hypertension. Now, hypertension is diagnosed at 130/80 or more. This makes … Continue reading →

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The Metabolism Miracle “Extras” List Brand Names of 5 gram Counter Carbs, 11-20 gram Carb Dams, and Brand Name Breads Allowed/Avoid!

Posted on November 11, 2017 by Diane Kress

THE METABOLISM MIRACLE has “Extras” that will help enhance your MM lifestyle! Check out the “Shop” tab on http://www.themetabolismmiracle.com. What’s Available? NO SHIPPING OR HANDLING!!!! 3 Lists of Brand Name foods for Step 1 and Step 2: You can purchase … Continue reading →

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ALLULOSE; The newest lower-calorie sweetener. Make an informed decision on this “created” sugar substitute by the makers of Splenda.

Posted on November 6, 2017 by Diane Kress

ALLULOSE; The newest “Quietly” released lower- calorie sweetener. Make an informed decision on this manufactured sugar substitute made from corn. There has been a QUIET release of a new lower calorie sweetener; ALLULOSE. Just one month ago, it was difficult … Continue reading →

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Great Low Carb Bread Company’s PUMPKIN SPICE BREAD is Neutral on MM. “Give in” to the Pumpkin Spice……!

Posted on November 2, 2017 by Diane Kress

It’s that time of the year again…Pumpkin Spice time! How does a delicious slice of pumpkin spice toast with whipped cream cheese sound? What if that toast is NEUTRAL on The Metabolism Miracle? Well it’s delicious, nutritious, AND considered VERY … Continue reading →

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Award Winning Blog: DianeKress.WordPress.com has 615 blog posts! Interested in metabolism, weight reduction, PCOS, insulin resistance,diabetes, exercise and more? Follow, learn, enjoy.

Posted on October 24, 2017 by Diane Kress

Since 2011, Diane Kress has written a fact- based blog based on current accurate nutrition and diet information; sometimes exposing faulty research and blatant falsehoods while shining the light on accurate, state of the science information. DianeKress.WordPress.com is an award … Continue reading →

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