Tag Archives: the metabolism miracle

Blood pressure above 130/80 is now considered hypertension! First update in blood pressure guidelines in 14 years.

Normal blood pressure is still considered to be 120/80. The category pre-hypertension (blood pressure between 120-140 over 80-90) is gone. In the past, blood pressure over 140/90 was considered hypertension. Now, hypertension is diagnosed at 130/80 or more. This makes … Continue reading

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The Metabolism Miracle “Extras” List Brand Names of 5 gram Counter Carbs, 11-20 gram Carb Dams, and Brand Name Breads Allowed/Avoid!

THE METABOLISM MIRACLE has “Extras” that will help enhance your MM lifestyle! Check out the “Shop” tab on http://www.themetabolismmiracle.com. What’s Available? NO SHIPPING OR HANDLING!!!! 3 Lists of Brand Name foods for Step 1 and Step 2: You can purchase … Continue reading

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ALLULOSE; The newest lower-calorie sweetener. Make an informed decision on this “created” sugar substitute by the makers of Splenda.

ALLULOSE; The newest “Quietly” released lower- calorie sweetener. Make an informed decision on this manufactured sugar substitute made from corn. There has been a QUIET release of a new lower calorie sweetener; ALLULOSE. Just one month ago, it was difficult … Continue reading

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Great Low Carb Bread Company’s PUMPKIN SPICE BREAD is Neutral on MM. “Give in” to the Pumpkin Spice……!

It’s that time of the year again…Pumpkin Spice time! How does a delicious slice of pumpkin spice toast with whipped cream cheese sound? What if that toast is NEUTRAL on The Metabolism Miracle? Well it’s delicious, nutritious, AND considered VERY … Continue reading

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Award Winning Blog: DianeKress.WordPress.com has 615 blog posts! Interested in metabolism, weight reduction, PCOS, insulin resistance,diabetes, exercise and more? Follow, learn, enjoy.

Since 2011, Diane Kress has written a fact- based blog based on current accurate nutrition and diet information; sometimes exposing faulty research and blatant falsehoods while shining the light on accurate, state of the science information. DianeKress.WordPress.com is an award … Continue reading

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Continuous Glucose Monitoring that does NOT require finger-sticks? YES.

Following information from: https://www.medtronicdiabetes.com/treatments/continuous-glucose-monitoring CGM that still requires finger-sticks Continuous blood glucose monitoring (CGM) was originally designed for those with type 1 diabetes who used an insulin pump for insulin infusions during the day/night. An insulin pump releases fast- acting … Continue reading

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This Healthy Pumpkin Spice Latte is neutral on The Metabolism Miracle!

HEALTHY PUMPKIN SPICE LATTE INGREDIENTS 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon 2 tablespoons canned pumpkin puree (not pumpkin pie filling!) 1/2 cup organic half and half or unsweetened vanilla almond milk 1/2 tsp vanilla extract 1-2 packets of … Continue reading

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