Tag Archives: insulin resistance

Metabolism Miracle vs Blue Zone Diet ….Diane Kress says: “US needs both!”

Diets, even healthy diets, do not benefit everyone in the same way. This has been proven since the 1960’s when the “low calorie, low fat, low salt” diet became the medically- sanctioned diet that would be recommended to the American … Continue reading

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What about Plant-Based Protein powders/shakes for muscle building and repair?

PLANT-BASED PROTEIN SUPPLEMENTS Many followers of The Metabolism Miracle program (as well as people working-out to build muscle, retain muscle tone, or increase protein intake) use protein shakes as part of their daily intake. WHEY PROTEIN The “Gold Standard” in … Continue reading

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Alzheimer’s Disease begins 20 years before symptoms appear. Only YOU Can Help Prevent AD!

Alzheimer’s Disease. Be Afraid. Be VERY Afraid. As over 60% of the US adult population ages, expect an epidemic of AD.  Latest research shows Alzheimer’s begins 20 years before symptoms.   Do something NOW to prevent this progressive disease.  ….NOW, NOW, … Continue reading

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Information provided in this TED TALK can change your life! It changed mine!

The expert featured on this Ted Talk is Amy Cuddy; a social psychologist whose research on body language reveals that we can change other people’s perceptions — and perhaps even our own body chemistry — simply by changing body positions”. … Continue reading

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How to Dine “Metabolism Miracle Style” at Any Type of Restaurant

Initial article on Diabetes Daily by Sysy Morales, July 5, 2017 Modified for The Metabolism Miracle by Diane Kress, RD CDE Do you eat low-carb and worry about going to a restaurant and finding choices that won’t hurt your way … Continue reading

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Wowee Wow Wow….Brie and Carmelized Onion Stuffed Burgers are Neutral on The Metabolism Miracle.

BRIE AND CARAMELIZED ONION STUFFED BURGERS Serves 6 large burgers ADJUST SERVINGS From: http://alldayidreamaboutfood.com/2012/11/brie-and-caramelized-onion-stuffed-burgers.html INGREDIENTS ONIONS 2 tbsp olive oil 1 large onion, thinly sliced 1/2 tsp salt BURGERS 2 lbs ground beef 1/2 tsp salt 1/2 tsp ground pepper … Continue reading

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Low Carb BBQ Jerk Ribs are NEUTRAL on The Metabolism Miracle

NEUTRAL BBQ JERK RIBS! Original Recipe from I Breathe I’m Hungry at http://www.ibreatheimhungry.com/2013/04/jerk­bbq­ribs­low­carb­and­gluten­free.html (Modified for The Metabolism Miracle! A sweet and spicy recipe for delicious low carb jerk BBQ ribs! INGREDIENTS FOR THE RIBS: 1 rack baby back pork ribs … Continue reading

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