Monthly Archives: July 2014

How Many Carb Grams are in a Low Carb Diet ????

As a registered dietitian, certified diabetes educator named to the Top 10 List of Diabetes Educators Making a Difference in the US, and person with type 2 diabetes, I’m often asked…how many grams of carbohydrate is considered a low carb … Continue reading

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Beginner’s Strength Training….Tone, shape, burn blood sugar, decrease insulin release!

Web MD ran a slide-show on beginner’s strength training. If you are in Step 1 of Metabolism Miracle and exercising 40 minutes or more: “fuel forward” with a delicious piece of fresh fruit before you begin your work out! Yummy … Continue reading

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Food Label Fraud

Food Labeling Fraud: food products claiming to be heart healthy, contain No Trans Fats, High Fiber, or Low Carb are totally bogus. Read on to learn about the shameful sham. The Nutrition Facts Label. It is meant to shine the … Continue reading

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