Tag Archives: exercise

5 BEST EXERCISES according to Harvard Medical School Health Report….Diane Kress and The Metabolism Miracle AGREES!

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee , a professor of medicine at Harvard Medical School, has news for you: That classic feat isn’t as good for your body as it … Continue reading

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Exercising When Exhausted….Good Idea/Bad Idea?

Original article on Sparkpeople.com By Kirsten Nunez Everything seems a little more difficult when you don’t get enough sleep. Between the non-stop yawning, heavy eyelids and some serious brain fog, just rolling out of bed can feel like exercise. But … Continue reading

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Thumbs Up from Diane Kress: How to Know If You Actually Got a Good Workout from Greatist.co

How to Know If You Actually Got a Good Workout http://greatist.com/move/got-good-workout?utm_source=Sailthru&utm_medium=email&utm_content=story1_title&utm_campaign=daily_newsletter_2016-08-10_mails_daily_new_header Great job, Alexandra Duron. “This is an article I fully support. It’s very interesting to take a different look at what a “good” workout means. It’s not about working … Continue reading

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Know your TARGET HEART RATE for exercise. Faster heart rate is not better…stay in YOUR range!

Readers of The Metabolism Miracle, Revised Edition are well aware that exercise is 1/2 of the program. Without exercising (over and above your normal physical activity) 5 times a week for at least 30 minutes, metabolic rate will drop, calorie … Continue reading

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The Biggest Loser; The Boulevard of Broken Dreams. Ali Vincent, this one’s for you!

Just this week, a former Biggest Loser success story told the world she has regained almost all the weight she lost on the television show.(almost half of her weight and over 100 pounds). The following was found on Today’s website: … Continue reading

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Exercising throughout the day trumps one burst of activity a day!

Most Effective Exercise…. Spreading your physical activity throughout the day may trump one bout of exercise in a 24 hour period.  The Metabolism Miracle recommends a minimum of 30 minutes or more over and above your typical activity per day…and … Continue reading

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Exercise in a Needle?

DiabetesCare.com posted this article on July 28, 2015.  The research that was the basis for the article was done on TWO mice.  I kid you, not;   The study group consisted of two mice.  And the report got published as  new “Research” for … Continue reading

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Step 1 Snow Bunnies; Before you shovel, ski, skate, or snow shoe, Read This :)

  It can be a peaceful and beautiful scene as you look out your  window and see a freshly fallen blanket of pure white snow covering the lawn, trees….the sidewalks, porches, and  driveway!  The peacefulness and serenity of this vision … Continue reading

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A MORNING Walk in the SUNSHINE speeds weight loss???

I’ve been a big fan of 15-20 minutes sunlight exposure per day. I’ve written about this before especially as it concerns the 150 million Americans (plus people around the world) with the genetic predisposition to Metabolism B. Those of us … Continue reading

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Brian’s Amazing Journey; Down 72 Pounds and in Control of Diabetes!

I love this true story that came unsolicited from Brian regarding his weight loss and diabetes control through The Diabetes Miracle lifestyle.  The pictures speak for themselves, but his real life account is heartfelt and from a male perspective. It seems … Continue reading

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