The Metabolism Miracle “Extras” List Brand Names of 5 gram Counter Carbs, 11-20 gram Carb Dams, and Brand Name Breads Allowed/Avoid!

THE METABOLISM MIRACLE has “Extras” that will help enhance your MM lifestyle! Check out the “Shop” tab on

What’s Available? NO SHIPPING OR HANDLING!!!!

3 Lists of Brand Name foods for Step 1 and Step 2: You can purchase the lists individually or in a “package”

5- gram Step 1 Brand Name Counter Carbs.
The Very Best 11-20 gram Step 2 Brand Name Carb Dams.
Occasional 11-20 gram Step 2 Brand Name Carb Dams

Progress Charts: Keep track of weight, body measurements, labs, glucose, clothing size, exercise, pedometer steps, and more!

NEW!!!! Brand Name Bread Lists: These lists specify brands of bread/bread products ALLOWED on Step 1. Another list specifies Breads/bread products to AVOID on Step 1. Very important list!

NEW!!! PERSONAL FOOD LOG ANALYSIS with COMMENTS and SUGGESTIONS from Diane Kress. Contact Diane at for details


Click here to check out and order the “EXTRAS” :

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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