Award Winning Blog: has 615 blog posts! Interested in metabolism, weight reduction, PCOS, insulin resistance,diabetes, exercise and more? Follow, learn, enjoy.

Since 2011, Diane Kress has written a fact- based blog based on current accurate nutrition and diet information; sometimes exposing faulty research and blatant falsehoods while shining the light on accurate, state of the science information. is an award winning blog.

Diane Kress, an RD CDE for 35 years, is the New York Times Bestselling author of The Metabolism Miracle as well as her top selling Metabolism Miracle Cookbook, Diabetes Miracle, Metabolism Miracle, Revised Edition, and Metabolism Miracle Holiday Book.

She has discovered that 60% of the adult population in the US will eventually develop uncontrolled “Metabolism B.” Those who progressively suffer from overweight, obesity, hypertension, high cholesterol and triglycerides, low Vitamin D, high fasting insulin levels, and increasing blood glucose (resulting in pre-diabetes or type 2 diabetes) WILL EVENTUALLY require a lifestyle designed to match their hormonal imbalance of the fat gain hormone; insulin.

Eventually, those with the genes for insulin imbalance/resistance will face lifestyle/environmental stressors including:

Inactivity or sedentary lifestyle
high carbohydrate intake
emotional stress
physical stress
chronic pain
normal hormonal changes (puberty, pregnancy, breastfeeding, perimenopause, menopause, post menopause
certain medications; steroids like prednisone, anabolic steroids, beta blockers for hypertension, etc.
advanced age

Gene plus cumulative stressors = uncontrolled Metabolism B.

Those with uncontrolled Met B no longer succeed on a calories in/calories out program. They REQUIRE a program that normalizes insulin imbalance. The Metabolism Miracle and the Diabetes Miracle are designed to match the metabolism of millions of adults…you are most likely on of them!

Diane Kress’ blog is about more than Metabolism B and The Metabolism Miracle….Diane Kress is earnest about providing ACCURATE and STATE of the SCIENCE diet, nutrition, activity information, “outing” inaccurate diet, nutrition, activity information, and providing recipes and more that fit a healthy lifestyle for millions with Met B.
DIANE KRESS’s AWARD WINNING BLOG! Follow her, Get the REAL DEAL information you deserve!

KINDLE VERSION….Paperback Available for all books except Holiday Book.

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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