Tag Archives: new years

Calling all Met B’s!!! Let’s Commit /Recommit to start 2012 clean, fresh, and renewed with a little Step One Time!

Hi Everyone.  The New Year is a perfect time to rest, reprogram, and reset the metabolism with a stint in Step 1.  Holiday time is lots of fun, but wreaks havoc on the Met B metabolism.  You may already be feeling fatigued, slightly … Continue reading

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Fabulous Fall Foods (on www.Livestrong.com by August McLaughlin)

Original Article:http://www.livestrong.com/article/550544-fabulous-fall-foods/ The word “fall” includes numerous negative connections. You can fall down, apart or to pieces, appear crestfallen or experience a downfall. Although fall, the season, is associated with sometimes daylong gray skies, falling leaves, garden slowdowns and chilled … Continue reading

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