Think “Spaghetti and Meatballs” when you have this Metabolism Miracle Neutral Recipe for dinner! MANGIA!


1 pound extra-lean ground beef or turkey
11/2 tsp fennel seeds
1 egg, lightly beaten
1 red onion, finely chopped
1 large clove garlic, minced
1 tsp salt
ground pepper as desired
2-14 ounce can(s) of diced or chopped tomatoes
1 Tbls balsamic vinegar
3 large zucchini, spiralized
¼ cup flat leaf parsley, chopped
½ cup grated Parmesan
Cooking spray

1. In a large mixing bowl, add ground beef or turkey, fennel seeds, lemon juice, salt, pepper, and egg.
2. Wearing plastic gloves, mix and knead the above ingredients until totally combined.
3. Form 16 “balls” and refrigerate them for 30 minutes to 1hour allowing the egg to bond with the meat and the flavors to blend.
4. Over medium heat, and using a large sauce pan sprayed with cooking oil, add onion, garlic.
5. Sauté over medium heat for about 8 minutes until onion is lightly golden and translucent (stir often)
6. Add the tomatoes and balsamic vinegar and simmer until the sauce has thickened (about 20 minutes).

7. Spray a large saute’ or fry pan with cooking oil spray. Add meatballs and cook over medium heat for about 12-15 minutes, gently turning so all sides get browned.

8. Add the cooked meatballs to the sauce and simmer together for about15 minutes.
9. Cook the spiralized zucchini in lightly salted boiling water for 3-4 minutes or until tender. Drain and divide onto 4 plates.
10. Finally, top with the meatballs and sauce and garnish with chopped parsley and parmesan cheese.

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WRINKLES got you down? Higher than normal blood glucose CAUSES premature aging and sun damage!

wrinkles face

Higher than normal blood glucose contributes to premature aging of the skin, collagen, and elastin. Elastin. Simply put, high blood glucose makes you look older than you are. It also causes earlier wrinkling, sun damage, sagging, and loss of elasticity. What is it about higher than normal blood glucose that makes our skin age prematurely?

Those with type 2 diabetes are aware that a roll or rolls of abdominal fat and back fat, also known as belly fat, muffin top, and love handles, can be attributed to high blood sugar and insulin imbalance/resistance. Many people with diabetes spend their lives trying desperately to lose the fat around the middle even as they try to control their blood sugar. Most would agree that midline fat is unhealthy and unattractive fat placement.

The treatment for higher than normal blood glucose is the program in The Metabolism Miracle, Revised Edition or The Diabetes Miracle, by Diane Kress, RD CDE.

We now know that higher than normal blood glucose increases and speeds up the aging of skin

New Word: Glycation

Why would high blood glucose contribute to earlier and more intense aging? The culprit appears to be that high levels of blood glucose increase the rate of a natural body process known as GLYCATION. The process of glycation occurs in everyone’s body, but those with high blood glucose have a higher rate of glycation.

What is glycation?
Glycation occurs when blood glucose attaches to blood proteins and forms harmful new molecules called advanced glycation end products. AGE is the acronym for advanced glycation end products. The higher the amount of AGEs in the blood, the faster the rate of aging of the skin and membranes.

A High Number of AGEs Ages the Skin

The higher the blood glucose, , the more AGEs develop. As they build in the blood, they damage other proteins in a domino-like chain reaction. Among the first proteins to be damaged are the skin’s elastin and collagen; the proteins that keep skin tight, firm, elastic, and youthful

Once damaged, collagen and elastin change from springy and tight to dry and brittle.. This change in elastin and collagen leads to wrinkles and sagging skin.

Have Diabetes that Is Not Controlled? You also have High AGEs.

For those with elevated blood glucose, this effect can happen within a few years of uncontrolled blood sugar. Those with diabetes can have more than 50 times the AGEs in their skin damaging the skin’s elastin and collagen and setting up the skin to age faster, wrinkle, and have increased damage from the sun.

High Blood glucose changes the Type of Collagen?

Higher than normal blood glucose also changes the TYPE OF COLLAGEN in your body. Collagen in the skin is typed: type I, II, or III. Type 3 is the strongest, most stable collagen. When blood glucose is high and increased AGEs form, type III collagen changes into type I collagen; a weaker type of collagen more prone to decrease skin’s youthfulness.

AGEs Cause Increased Sensitivity to the Sun’s Harmful Rays?

AGEs are capable of deactivating antioxidant enzymes, leaving the skin more susceptible to damage from the sun’s rays. Sun damage is the number one cause of skin aging and skin cancer. .

Can Anything be Done to Help Age Damaged Skin?

AGE- damaged skin can be helped. The best strategy to protect further damage is to get blood glucose under control. Diet, exercise, and blood glucose lowering medications (if needed) can help normalize the blood sugar and decrease the number of AGEs.

Apply Topical Products that Contain Collagen Rejuvenating Retinoids
There are topical products that can help once blood glucose is controlled. One way is to build new collagen is through the use of retinoids. Look for lotions and creams (or even prescription creams) that contain retinol.

Use Sunscreen Daily
Once new collagen is formed, keep it healthy, supple, and strong by keeping blood glucose normal and protecting the skin with sunscreen. Apply broad- spectrum SPF 30 or more sunscreen daily.

Take a Multivitamin
Take a multivitamin daily. The B vitamins; B1 and B6 are beneficial in inhibiting AGE formation

Increase intake of antioxidant containing foods
Consume foods that are high in antioxidants. Antioxidants help block the formation of free radicals that can age the skin and body. Nuts, most vegetables, fresh fruits, olive oil are just a few of the foods that are high in antioxidants.
Apply antioxidants to the skin itself

You can also apply antioxidants on the skin using lotions that contain green tea, Vitamin C, and Vitamin E. By applying these creams directly to the skin, they can absorb into the dermal layer of the skin where collagen and elastin are formed.

Decrease intake of Carbohydrate containing foods

Know the foods that immediately convert to blood glucose as well as the foods that do not dramatically cause blood glucose to rise.
Carbohydrate foods such as milk, yogurt, fruit, fruit juice, potatoes, corn, crackers, snack crackers and chips, bars, peas, legumes, grains, pasta, rice, breads as well as sweets like candy, ice cream, cakes, cookies, sugar sweetened drinks all change into blood sugar and help promote the growth of AGEs.
Non carbohydrate foods such as most vegetables, nuts, natural nut butter, soy products, cheese, lean beef and meats, skinless poultry, fish and seafood, oil, olives do not cause a significant rise in blood glucose and don’t contribute to the formation of AGEs.
Green vegetables like spinach, asparagus, green peppers, Brussels sprouts, broccoli, artichoke hearts, salad greens, as well as tomatoes, artichoke hearts, red and yellow peppers are rich in Vitamin C and antioxidants and have little impact on blood sugar.
Blackberries, strawberries, cranberries, raspberries, and blueberries are excellent sources of antioxidants. Keep your berry intake to ¾ cup as berries also contain carbohydrate grams.

Exercise Daily

Exercise burns blood glucose and therefore decreases the potential for AGE formation. A minimum of 30 minutes of exercise per day over and above usual activity is a good beginning goal. Exercise done one to two hours after a meal helps burn blood sugar formed at that meal.

It is true that the complications from uncontrolled diabetes can be disabling and even fatal; retinopathy, heart disease, vascular disease, nephropathy, neuropathy are some complications related to high blood glucose make the news; and rightly so.
Most people do not realize that uncontrolled blood glucose also contributes to fast and furious aging. Thankfully, the way to help reduce major health complications and faster skin, collagen, elastin aging of the skin is through normalized blood glucose control with proper diet, exercise, and medication (if needed).

Read The Metabolism Miracle, New Edition or The Diabetes Miracle by Diane Kress for a state of the science, understandable, livable lifestyle that will bring your blood glucose under control in as little as 10 days!

metabolism miracle, new book, silver

Posted in 2017 start up/restart, ADA, alzheimer's disease, AMA, AND, asthma, breast cancer, breast cancer prevention, Diane Kress,, excess insulin, gastric bypass, insulin resistance, low carb, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle,, MM support group, monitoring blood glucose, overweight, PCOS, pre diabetes, prediabetes, revised edition, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Book, type 2 diabetes, Uncategorized, weigh in, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Overweight, Obese, Pre Diabetes, Type 2 Diabetes, PCOS, Hypertension, Rising Cholesterol? READ THIS

The following 25 medical conditions or diseases have a common denominator that you were not aware of….. Until Now



Visceral fat (abdominal fat that builds around the stomach and between organs)

NAFLD (non-alcohol related fatty liver disease)

Sleep Apnea


Cardiovascular disease



Heart Attack


Elevated cholesterol

Elevated triglycerides

Low Vitamin D levels

High Fasting insulin (8 or over)

Metabolic Syndrome

Insulin Resistance


Pre diabetes

Gestational diabetes

Type 2 diabetes


Cancer (breast, colon, skin, uterine, ovaries, prostate)

Dementia/Alzheimer’s Disease

Pancreatitis (non -alcohol related)

What is the Common Denominator, The Core Problem, The Root of the Problem that links 25 medical conditions?


The common denominator of my “top 25 diseases” is insulin imbalance. The type of metabolism that causes insulin imbalance is genetically- mediated and environmental- stress driven. Insulin imbalance is progressive and, unless stopped in its tracks, will contribute to one or many of the top 25 diseases. Control the insulin imbalance and prevent, control, or cure the insulin related disease.

65% of the adult US population has the genes for this fat- producing metabolism. Only 35% of the US adult population escapes insulin imbalance; it’s simply not in their genes.

In this short article, the reader can learn everything needed to diagnose Metabolism B and the simple lifestyle plan that controls this type of metabolism.

Metabolism B

You may be familiar with the terms metabolic syndrome or syndrome X. I wanted to make understanding the type of metabolism you have easy; so I call the 2 different types of metabolism: Metabolism A and Metabolism B.

Met-a-or-Met-b (1)

Metabolism A: Normal insulin production throughout life. 35% of the US adult population has Met A.

Metabolism B: Having the genetic predisposition to imbalanced/uncontrolled insulin that develops progressively in the face of environmental stressors. 65% of the adult US population has Met B.

Stressors that increase tripping the gene for Met B:

Over 65% of the population is born with the genetic predisposition to metabolic syndrome or Metabolism B. Turning on the gene for Met B follows a progressive path. The older you become and the more environmental stressors you experience during your life, the increased risk of turning on the gene for Metabolism B and acquiring the top 20 health conditions and complications

The Stressors.

Increasing Age

Hormonal changes (puberty, pregnancy, lactation, peri- menopause, menopause, thyroid disease)

Inactivity or sedentary lifestyle

Excessive carbohydrate intake (“good” and “bad carbs” count)

Emotional Stress




Certain medications (OCA’s, beta blockers, prednisone, etc)

If a person has the genes for Metabolism B, an accumulation of these stressors makes the likelihood of the onset and progression of Met B to include some or most medical conditions related to insulin imbalance. If a person can minimize these stressors, the likelihood of becoming obese, overweight, and diabetic decreases.

You cannot erase genes, but you can help impact their impact on health.

Remember, at the core of the top 10 disease/conditions listed earlier is INSULIN IMBALANCE.

How do you know if you have Met B?

One way is to have FASTING lab work to identify (through your objective labs) if you have Met B. These labs are typically drawn during a routine physical exam and should be checked on an annual basis*:

Fasting lab work that includes:



Total Cholesterol

LDL Cholesterol

HDL Cholesterol


Vitamin D

You can ask your physician for the following routine labs to gain all the information you need for your diagnosis:

Metabolic panel

Lipid profile

Vitamin D level

*If you take medication for controlling any of these labs, realize that your numbers are artificially “treated” with medication. So, if you take medication for glucose or A1C, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, or Vitamin D….you can automatically put a check-mark for Met B.

When your labs return, make sure to get your own copy. Look for the listed labs on your results, and check your labs against the following Met B target zones as these values indicate you do have Met B:

These are the labs and lab ranges that indicate Metabolism B

Glucose: Under 70 or over 85 equals Met B

A1C (hemoglobin A1C): Under 5.3 or over 5.6 equals Met B

Total cholesterol: Over 199 can equal Met B

LDL cholesterol: Over 99 equals Met B

HDL cholesterol: Under 45 equals Met B

Triglycerides: Over 99 equals Met B

Vitamin D: Under 40 equals Met B

******If you have one or several of the 25 conditions/diseases linked to insulin imbalance, insist on these labs. If you can convince your MD to order fasting insulin, and your results are 8 or above, you are absolutely over-producing insulin!

The Symptoms of Uncontrolled Met B

Signs and symptoms

If you don’t have lab work or your lab work clearly indicates uncontrolled Met B, check to see if you have the following Met B symptoms:

Chronic fatigue: Waking up tired, getting woozy on your commute to work, after lunch, late afternoon, and after dinner.
Over-loving and a strong preference for carbohydrate foods: Bagels, pizza, burritos, French Fries, ice cream, chips, pretzels, snack crackers, pasta, rice, cookies, candy, desserts, fruit, potatoes, corn, etc.
Poor short term memory, difficulty focusing and remembering, racing thoughts and/or brain fog.
Short fuse, bad temper, irritability, anxiety, panic attacks
Mild depression, lack of motivation, lack of drive
Sleep issues: Difficulty falling asleep or staying asleep. Mind races when you get up during the night.
Very easy and quick weight gain.
Increasing belly fat, back fat, love handles, muffin top
Increasing aches and pains. Feel older than your age. Joint pain and stiffness. Headaches.
Alcohol has a greater impact.
Caffeine has less of an impact. You can drink a double espresso and go to sleep soon afterward.
Decreased libido, erectile dysfunction (ED), yeast infections, lack of desire to initiate sex.
Blurry vision that comes and goes, night driving problems, light sensitivity, teary eyes/dry eyes.

Based on your fasting lab work and your symptoms, it is easy to diagnosis Metabolism B. Over 65% of the adult population has uncontrolled Met B and is NOT being treated appropriately. As a result, 65% of the adult population is getting heavier, sicker, and requiring more prescription medications with higher doses. Out of every 10 people, 6.5 will develop pre diabetes or type 2 diabetes in their lifetime and will become overweight or obese.

If uncontrolled Met B is not treated with the correct lifestyle, all efforts for weight loss and to get and stay healthy are in vain.

In understandable language, an explanation of Met B

After years of research in medical nutrition therapy for those who were overweight or obese and slowly –but- surely developing the same host of 25 medical conditions….I came to the conclusion that every body is not created the same in terms of underlying metabolism. Some bodies can have success on a low calorie diet with increased activity (less than 35% of the population). These people have normal insulin all of their lives. I call this type of physiology; Metabolism A.

But, the overwhelming majority of the population develops a progressive INSULIN IMBALANCE. The majority of overweight people don’t have success with long term weight and fat loss when they decrease calories and try to eat less…But they DO have long term success with weight/fat loss and improving the 25 medical conditions when they normalize their insulin!

Insulin is a fat gain hormone. Met B’s begin to overproduce the fat gain hormone and begin to build excess fat on their body (belly fat), in their blood (LDL cholesterol and triglycerides), between and on their vital organs (visceral fat), and in their liver (NAFLD). Met B’s are FATTY because of progressive excess INSULIN PRODUCTION.

We must normalize insulin to decrease fat on the body…all areas of the body: belly fat, back fat, scale weight and inches lost, improved cholesterol, triglycerides, blood pressure, blood sugar, Vitamin D and much more.

The “calories in/calories out” diet we’ve been told to follow to lose weight was never based on normalizing insulin; it’s only based on reducing calorie intake and increasing activity. If a diet does not normalize insulin, the DIET fails for over 65% of the population.


For those with uncontrolled Met B (excess insulin production and fat gain), the solution is clearly detailed in The Metabolism Miracle by Diane Kress, RD CDE
On Amazon and available in book stores:

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PASTA VODKA on a limited- carb lifestyle?? Make that a YES!

A serving of “The Great Low Carb Bread Company’s Penne Pasta” counts as a 5-gram Counter Carb on The Metabolism Miracle lifestyle! Yes, you can have pasta for dinner…. without THE GUILT..

Those limiting carbohydrate grams are not happy when it comes to giving up their pasta. Can you imagine how your menus would improve if you could add macaroni salad, rotini with marinara sauce and sausage, pasta vodka, or spaghetti and meat sauce to a meal without worrying about crazy excessive carbs?

The answer is THE GREAT LOW CARB BREAD COMPANY’s pasta line-up including FUSILLI, PENNE, ELBOWS, and SPAGHETTIE are in the 5-gram Carb Counter range!

See The Great Low Carb Bread Company’s site and all of their wonderful low carb products as

I enjoy reporting on The Great Low Carb Bread Company’s new products. I love the high-quality ingredients and delivery to your door. Most of the bread products are NEUTRAL on the MM lifestyle.

Active until April 1st. If you spend $100.00 or more enter coupon code freeshippingmarch and receive Free flat rate shipping! OR Spend $50.00 or more and enter coupon code marchmadness to receive 5% off your order. Free shipping coupon only valid for the lower 48 states.

If you want to see GLCBC’s products in your local health food store please print out this letter and give it to the store manager or buyer to make them aware of us!

Makes 4 servings
1 1 bag uncooked GLCBC Penne Pasta
2 1 tablespoon olive oil
3 ½ cup finely chopped onion
4 ½ teaspoon salt
5 1 clove of garlic, minced.
6 ½ cup vodka
7 ½ cup reduced sodium chicken broth
8 1(14 1/2 ounce) can diced tomatoes.,
9 ¼ cup heavy cream
10 ¼ cup grated parmesan cheese
11 1 teaspoon Italian seasoning
12 Salt and pepper to taste.
Top with some parmesan and sliced fresh basil (for color!)


****During the preparation of the vodka sauce, prepare GLCBC penne pasta as per package instructions.
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion to pan; sauté 4-6 minutes or until tender.
3. Add 1/4 teaspoon salt, ground pepper, and garlic; sauté 1 minute.
4. Add vodka; bring to a boil. Reduce heat, and simmer 3 minutes
5. Stir in broth, and tomatoes; bring to a boil.
6. Reduce heat, and simmer 8 minutes.
7. Place tomato mixture in a food processor or blender. Process until smooth.
8. Return tomato mixture to pan; stir in cream.
9. Cook sauce for 2 minutes over medium heat, stirring constantly.
10. Remove sauce from heat Stir cooked pasta into the skillet with the sauce and serve immediately.

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24/7 ONLINE SUPPORT GROUP helps Metabolism Miracle (MM) followers get and stay on track with diet, exercise, and lifestyle changes. Don’t go it alone…Join me and 2000 others on

people  Don’t go it alone, join over 2000 members in  I’m right there with you!  Diane Kress, RD CDE

Psychological research has found that a group approach helps when making lifestyle changes regarding weight loss, exercise, health, and wellness.  A safe place to share your thoughts and concerns as well as get accurate answers to your diet and activity questions helps you comfortably stay on plan.  There’s nothing like 24/7 support and being in an atmosphere where members are all living the same lifestyle program to help motivate you to stay the course and feel part of a family…a family that is quick to give  support, caring, answers, and a few laughs, too. is the official support site for everything “Metabolism Miracle.” (

“MM’rs” who are Miracle-Ville members have 24/7 access to this dynamic, up to the date site.  The site contains 6 years of MM questions, answers, sample menus, brand new recipes, forums, videos, chat….and direct access to the Metabolism Miracle’s author, Diane Kress, RD CDE. Get answers to your questions from long term followers of MM and the author, herself.


Live chat, recipe collections (including an extensive holiday recipe collection), questions and answers to all Metabolism Miracle questions, food diary analysis, the latest state of the science information on long-term weight loss, body fat loss, metabolic syndrome, Metabolism B, pre diabetes, type 2 diabetes, PCOS, hypothyroidism and much more, the site will become a welcome part of your daily life.

Make new friends, talk to Diane Kress, share your thoughts, feelings, successes….and learn how to get back on track should you have a slip up.

Membership is affordable…Less than 10.00 per month and you are on your way.  You can join a month at a time or get a discount on a 6 month or annual subscription!

The Metabolism Miracle + membership to + your comfortable walking shoes/sneakers = all you need to MAKE YOUR MIRACLE HAPPEN!

  • A copy of The Metabolism Miracle or The Diabetes Miracle by Diane Kress, RD CDE
  • Membership to
  • A pair of comfortable walking shoes
  • The Metabolism Miracle:
    Now on sale on for only $11.03!!!!!

    The Metabolism Miracle Cookbook:

    I have to admit that before Miracle-Ville, I would not be a ‘support group’ person. Up until then, I would have simply read the book and followed the program. But, over the years, MV has developed into a living, breathing site. All the information is accurate and up to date. I’m there almost every day. We have hundreds of forums, proprietary videos for those who learn better from “hearing and seeing”, chat, each member has a profile page, each member can have his or her own blog on the site, members can contact me for food log analysis or personal answers to their questions.

    If you are on the fence, join for one month…$10.00….and see all that Miracle-Ville offers. I’ll see you in the ‘Ville! xo Diane

    Posted in ADA, AMA, AND, Diane Kress, Diet, low carbohydrate, Met B, Metabolic syndrome, Metabolism B,, monitoring blood glucose, overweight, PCOS, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 2 diabetes | Tagged , , , , , , | Leave a comment

    Introducing OMEGA POWER BREAD by Healthy Joy Bakes! “Healthy” comes from its Golden Flax Meal. “Joy” comes from its VERY low carb content (only 1-gram carbohydrate/slice!!), high protein and fiber with no preservatives. Diane Kress says, “Thank You”


    Diane Kress, RD CDE; the NY Times Bestselling author of “The Metabolism Miracle” and “The Diabetes Miracle” gives two thumbs up to Omega Power Bread.

    Follow my blog with Bloglovin

    From Diane Kress: “I believe that Omega Power Bread’s main ingredient, golden flax meal, holds the key to many important health benefits. This ingredient is very important as most adults have one, two, or ALL the following medical conditions”:

    Metabolic syndrome or Metabolism B™
    Elevated cholesterol and triglycerides
    Pre- diabetes
    Type 2 diabetes
    Cancers of the breast, prostate, colon, skin

    Omega Power Bread’s ingredients help with all of these debilitating medical conditions.

    You Deserve to Know

    Over 60% of adults are born with the genetic predisposition to develop Metabolism B™. (Read more about Metabolism B™ at ). All the listed medical conditions are related to uncontrolled Metabolism B™.

    Metabolism B™ is rooted in overproduction of the fat gain hormone; insulin. Those with Metabolism B™ deserve to live a lifestyle that will enable them to reach and maintain their optimal health and weight. The diet and exercise program must be low in carbohydrate, high in protein, high in fiber, and contain necessary vitamins and minerals.

    Many people following a low carbohydrate lifestyle program complain of missing their bread; a slice of toast at breakfast, a sandwich at lunch, or a slice with a meal. The #1 food that causes people to go off their low carb program is bread.
    The problem for most people is that one slice of bread contains 15-20 grams of carbohydrate! A sandwich on bread contains 30-40 grams of carb! Bread contains very little protein (1-2 grams or less protein/slice). Even whole grain bread contains only 2 grams fiber/slice.

    Enter Omega Power Bread; an important tool in the toolbox to help improve millions’ health.
    Healthy Joy Bakes substitutes flax and rye meal for regular bread’s wheat. Flax is the highest source of the Omega-3 fatty acid, ALA. Flax seed’s main fatty acid, ALA, is just one Omega-3 fatty acid and is different from the fatty acids in fish oil (EPA and DHA).

    Incorporate flax meal, the #1 ingredient in Omega Power Bread, for all the health benefits it can promote including ALA’s help with:

    -Lowering LDL cholesterol
    -Lowering blood glucose
    -Lowering insulin levels
    -Lowering blood pressure
    -Inhibiting tumor incidence and growth of breast, prostate, and colon cancer
    -Enhancing anti-inflammatory properties
    -Regulating heart beat
    -Reducing atherosclerotic plaque build-up and lessening the formation of “hardening of the arteries”.
    -Promoting a feeling of satiety or fullness for a longer period after eating a meal. Flax seeds contain mucilage fiber, a gel-forming fiber that attracts water and keeps the stomach from emptying too quickly giving a longer feeling of fullness. Releasing the meal at a delayed rate can help decrease blood sugar spikes and reduce carb cravings.
    -Improving regularity of bowel movements
    -Improving hair and skin: ALA benefits the skin and hair by providing essential fats as well as B vitamins that help reduce dryness and flakiness. This also applies to eye health as the ALA in flax can help reduce dry eye syndrome.
    – Providing anti-oxidant benefits for anti-aging and cellular health. The lignans (fiber polyphenols) provide antioxidant benefits and support the growth of probiotics in the gut.
    -Providing anti-viral and anti-bacterial properties that may reduce the number and severity of colds and flus.

    Healthy Joy Bake’s Omega Power Bread is such a wonderful addition to your lower carb, healthy diet..

    A comparison between 1 slice of Omega Power Bread and regular Whole Grain bread:

    1 slice of Omega Power Bread contains:
    Only 1 gram net carb!
    9 grams protein
    2.5 grams of healthy fat and NO grams cholesterol
    4 grams fiber

    1 slice of regular whole grain bread contains:
    15-20 grams net carb
    1-2 grams protein
    0-1-gram fat
    2 grams fiber

    PLUS….flax meal promotes all the health benefits that are so important for the health and wellness of the millions with Metabolism B™.

    All the health benefits of Omega Power Bread are wonderful, but another amazing feature: OMEGA POWER BREAD IS DELICIOUS!
    PROMO CODE! enjoy10 to get 10% off

    I like to toast the bread and add whipped butter or any of my sandwich favorites like natural peanut butter, tuna or egg salad, turkey, cheese, lettuce, tomato and on and on.

    My personal recommendation is to start with 1 slice/day for one week and then increase to 2 slices/day thereafter. Because this bread is high in fiber from healthy lignans and mucilage (water absorbing fiber), I recommend drinking water or decaf beverages with the bread. This helps you to feel full after the meal, aids in promoting regular bowel movements, and maintains hydration.


    PROMO CODE! enjoy10 to get 10% off

    Healthy Joy Bakes is located in Brooklyn, NY.

    Store locator:

    To order Omega Power Bread delivered to your door:

    *Omega Power Bread is Kosher Certified and Pas Visruel by the CRC of US and Canada

    Posted in 2017 start up/restart, ADA, ALA, alzheimer's disease, AMA, AND, breast cancer, breast cancer prevention, Diane Kress, excess insulin, flax meal, insulin resistance, low carb, low carb bread, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle,, MM support group, obesity, Omega Power Bread, Omega-3 fatty acids, overweight, PCOS, pre diabetes, prediabetes, prevent breast cancer, revised edition, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Book, type 2 diabetes, women with Met B, women with metabolic syndrome, www.Miracle-Ville online support group | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

    I Want to Help You. Give Me the Chance and I Will. Diane Kress, 2017


    I’m Diane Kress, RD CDE. 36 year specialist in medical nutrition therapy for those who SUFFER from overweight and obesity….but find that their old tried and true “diets” no longer work for them. Even though their MD, health provider, weight loss group, dietitian, friends, family blame you for your weight gain and assume you are lazy, inactive, and not “following your diet”….in many cases there is nothing further from the truth.

    You may be on Weight Watcher’s, following the protocol, but you do not lose weight (or worse yet, gain weight). You may be on a “delivered to your door” diet plan, but you are not losing adequate weight for the sacrifices you are making. You may be working out but can’t lose your belly fat. You may be working out, but your jeans are actually tighter. You may follow your diet to the letter, but have a tremendous impulse to eat something off plan….and begin to binge. You might feel belittled, low on self esteem, high on guilt….your increasing weight and body fat inches are dragging you down; WAY DOWN.

    Please listen to this. If you have one or all of the following conditions, a standard diet (low calorie/low fat) will no longer work for you:

    PCOS (polycystic ovarian syndrome)
    metabolic syndrome
    pre diabetes
    gestational diabetes
    type 2 diabetes
    elevated cholesterol and/or triglycerides
    mid line fat deposits (belly fat, back fat)
    low Vitamin D
    elevated blood glucose
    NAFLD (non alcohol fatty liver disease)
    visceral fat (fat between abdominal organs)
    certain cancers: breast, prostate, colon, skin
    hypothyroidism (Hashimoto’s disease)

    IF you have any of the fore-mentioned medical conditions, you are feeling most of the following personal symptoms:

    poor sleep
    sleep apnea
    less ability to focus and concentrate
    less ability to finish what you start
    feel the “need” for chocolate, carbs, or caffeine in the mid-morning, mid afternoon, and after dinner
    caffeine gives less of a lift than it used to
    more sensitive to alcohol
    depression and anxiety
    melancholy and listlessness
    experience more aches and pain
    feel older than your years
    look older than your years
    see “halos” around lights in the evening making night driving difficult
    occasional blurred vision
    cranky and irritable
    occasional dizziness when standing
    feeling an overwhelming “need” to eat….NOW

    The medical conditions and personal symptoms are indicative of a hormonal imbalance of the fat gain hormone; INSULIN.

    I have written the New York Times Bestseller; The Metabolism Miracle. I have also written the bestsellers; The Metabolism Miracle Cookbook, The Metabolism Miracle Holiday Cookbook, The Diabetes Miracle. Brand new: The Metabolism Miracle, Revised Edition. The program is in 8 languages and is followed around the world.

    After 8 weeks, you will lose a targeted amount of body fat (scale weight loss) and inch loss equal to your weight loss. You will see MAJOR improvements in the medical conditions and will need decreases in your medications for these illnesses. You will reverse all of the personal symptoms. You will look and feel great. This is a promise. No smoke and mirrors or gimmicks here…The Metabolism Miracle works.


    No Hidden Anything. This is what you need to make the changes you NEED to lose fat, keep it off, and regain/retain your best health:

    1. A copy of The Metabolism Miracle Cookbook or The Metabolism Miracle, Revised Edition
    2. A pair of walking shoes
    3. A membership to the support site for followers to the Metabolism Miracle: 10.00/month. Join on a monthly basis and leave whenever you want to without a long-term commitment. We have over 2000 members and I’m there most days to answer your questions. Answers to all MM questions, Diane Kress’ support, accuracy of information, and the support of so many caring MM members.

    Total cost: 60.00 total (counting the walking shoes!). The book and support group: 20.00.

    You NEED this program. You DESERVE this program. You can reverse your down-trending health and wellness. I PROMISE you this. I WANT to help you. Diane Kress

    diabetes-miracle-cookbook-from-amazon />Metabolism Miracle Cookbook: 175 recipes and the Metabolism Miracle program:

    metabolism-miracle-new-book-silverMetabolism Miracle, Revised Edition: Latest edition of the program with 100 recipes The endorsed subscription website for followers of The Metabolism Miracle:

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