This Healthy Pumpkin Spice Latte is neutral on The Metabolism Miracle!



1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
2 tablespoons canned pumpkin puree (not pumpkin pie filling!)
1/2 cup organic half and half or unsweetened vanilla almond milk
1/2 tsp vanilla extract
1-2 packets of Splenda, Stevia, Swerve
6-8 ounces strong brewed coffee
Whipped cream
1/8 tsp nutmeg

1. Whisk together the pumpkin puree, pumpkin pie spice, cinnamon,vanilla, sugar substitute, and half and half or unsweetened almond milk in a large mug. Heat in the microwave for 30-45 seconds or until very warm. Stir after heating to blend the pumpkin puree with the creamer/almond milk
2. Pour the coffee into the mug of heated pumpkin and stir to combine.
3. Top with a nice spritz of whipped cream sprinkled with nutmeg.

It’s Pumpkin Spice Time!

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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