MOIST Oven-Baked Chicken Breasts: Quick, Easy, Delish!


Very Moist Baked Chicken Breast

Recipe from GimmeSomeOven.com.

YIELD: 4 SERVINGS
BAKED CHICKEN BREASTS
Learn how to make juicy, tender, delicious baked chicken breasts with this easy foolproof recipe.

TOTAL TIME: 25 MINS

PREP TIME: 5 MINS

COOK TIME: 20 MINS

INGREDIENTS:
BAKED CHICKEN BREAST INGREDIENTS:
• 4 boneless skinless chicken breasts, that have been pounded to even thickness and brined in saltwater (*see easy instructions below)
• 1 Tablespoon melted butter or olive oil
• 1/2 teaspoon kosher salt (if desired)
• 1/2 teaspoon freshly-cracked black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika (I prefer smoked paprika)

DIRECTIONS:

*To brine your chicken breasts, simply fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt. Stir to combine until most of the salt is absorbed. Add the chicken breasts and let them sit in the mixture to brine for 15 minutes. Or you can also also cover the bowl and refrigerate for up to 6 hours. Remove the chicken breasts from the brine, rinse them with cold water, then pat them dry with some paper towels. (Again, though, if your chicken breasts are sold pre-brined in a sodium solution, skip this step.)

Heat oven to 450 degrees F.

Place the chicken breasts in a single layer in a large baking dish. Brush on both sides (turning once) evenly with the melted butter or olive oil.

In a small zip top Baggie, shake salt, black pepper, garlic powder and paprika until combined. Then sprinkle the mixture evenly over the chicken on both sides.

Bake for 20 minutes, or until the chicken is cooked through and no longer pink. If you use a cooking thermometer to measure the temperature thickest part of the breast, it should be between 160-170 degrees F. (The FDA recommends 170 degrees F.)

*Or, if you want the chicken to be a little bit browned and crispier on top, you can turn the broiler on high for the final 3-5 minutes and broil the chicken until it is cooked through and extra browned on top. Keep a close eye on the chicken so that it does not overcook and/or burn.

Once the chicken is cooked, remove the pan from the oven and loosely cover the pan with aluminum foil. Let the chicken rest for at least 5-10 minutes. Then serve immediately.

Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.

If you are sodium sensitive, regular baked chicken breasts would be appropriate. If you are not certain about sodium sensitivity…do your fingers swell after eating foods with higher sodium content? Has your MD recommended a diet with less than 1500mg sodium/day.

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About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
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