Spark Recipe’s Refreshing Cucumber and Spearmint Water! Happy St. Patrick’s Day….

This little addition to your water can make it much easier to get your 8 glasses in a day! Very refreshing with a clean, minty taste.

Makes 8 cups


1 fresh cucumber, thinly sliced
3 spearmint leaves
8 cups of water


Add cucumber and spearmint leaves to water and chill for at least 4 hours. Great drink to have anytime. Some might like to remove the cucumbers and spearmint leaves by straining the water prior to drinking.

Recipe submitted by SparkPeople user PKJAPAN.
Recipe modified by Diane Kress, RD CDE


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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