For the Superbowl: Buffalo Cauliflower Bites are low carb and gluten free!

buffalo cauliflower wings



  • 1 head fresh cauliflower
  • 1 cup unsweetened almond milk
  • 1 cup almond flour
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp black pepper
  • 1 cup buffalo sauce (bottled is fine)
  • Lite bleu cheese dressing for dipping


  1. Preheat the oven to 450 ºF
  2. Chop the head of cauliflower into bite-sized pieces.
  3. In a large mixing bowl, hand whisk the unsweetened almond milk, almond flour, garlic  powder, onion powder, and black pepper.
  4. Allow the whisked mixture to sit for 10 minutes allowing the flavors to blend.
  5. Add the cauliflower bites into the almond milk mixture and mix well. Let the bites rest in the mixture for 10 minutes to absorb the moisture.
  6. Pick the bites up one at a time, shake off the excess batter, and place on a baking sheet prepared with cooking oil spray.
  7. Bake in the preheated oven for 15-20 minutes.
  8. Remove the cauliflower from the oven and toss in the buffalo sauce until well coated.
  9. Place the florets back on the baking sheet and bake for another 8 to 10 minutes.
  10. Allow to cool slightly and serve with blue cheese dressing for dipping.


Love Diane Kress’ work?  Here are links to her books and support site

The Metabolism Miracle Cookbook:

The Metabolism Miracle, Revised Edition:

The Diabetes Miracle:

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:











About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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