Flourless Thumbprint Peanut Butter and Jelly Cookies! Low Carb/Gluten Free!

peanut butter and jelly thumprint


Yield: 18 cookies.

Serving size: 3 cookies = 5 grams net carb, the MM way;

2-3 cookies count as  a 5 gram Carb Dam on Metabolism Miracle and Diabetes Miracle


  • ¼ teaspoon salt
  • ½ tsp baking soda
  • 1 egg (or ¼ cup Egg Beaters or 2 egg whites)
  • ½ tsp vanilla extract
  • ¼ cup erythritol (Swerve sweetener)
  • 1 tsp Stevia powder
  • 1 cup natural peanut butter (no sugar in the list of ingredients)
  • ¼ cup unsweetened applesauce
  • Polaner or Smuckers sugar -free jelly (your flavor of choice)



  1. Preheat oven to 350 degrees.

2. Line baking sheet with parchment paper

3. In a medium mixing bowl whisk the salt, baking soda, vanilla extract, and egg together

4. Add in the Swerve sweetener and powdered Stevia and mix well.

5. Stir in the natural peanut butter and natural applesauce. Mix together until all combined.

6. Cookie dough will be crumbly.  Roll into teaspoon sized balls and make a small indentation in the center of the dough ball with your pointer finger. Fill the depression of each cookie with about ¼ tsp sugar free jelly.

7. Bake for about 11 minutes, until lightly browned.

8. Cool on a baking sheet for two minutes, then transfer to a wire rack to cool.



The Metabolism Miracle, Revised Edition. BRAND NEW FOR 2016! https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=sr_1_1?ie=UTF8&qid=1479501868&sr=8-1&keywords=diane+kress

THE METABOLISM MIRACLE HOLIDAY BOOK! BRAND NEW FOR 2016! https://www.amazon.com/Metabolism-Miracle-Holiday-Book-Appetizers-ebook/dp/B01MXEBS3Y/ref=sr_1_4?ie=UTF8&qid=1479501981&sr=8-4&keywords=diane+kress

The Metabolism Miracle Cookbook:   http://www.amazon.com/The-Metabolism-Miracle-Cookbook-Delicious/dp/0738214256/ref=pd_sim_b_1?ie=UTF8&refRID=0DC5FY8CN1D1YH85YNM

The Diabetes Miracle: http://www.amazon.com/The-Diabetes-Miracle-Prevent-Permanently/dp/0738216011/ref=pd_sim_b_2?ie=UTF8&refRID=03YM32PQDQ2W877F1JTM

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:  www.Miracle-Ville.com



About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in ADA, AMA, Atkins diet, Diane Kress, Diet, dLife, fat burner, gluten free cookies, gluten free dessert, gluten free desserts, LADA, low carb, low carb cookies, low carb dessert, low carb desserts, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Miracle-Ville.com, PCOS, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 2 diabetes and tagged , , , , , , , , , , , , . Bookmark the permalink.

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