Diane Kress agrees with WebMD’s article on boosting metabolic rate, except for one slide…..

metabolic rate


The only “tip” I disagree with is the consumption of “hot/spicy foods” to raise metabolism. When you consume hot peppers, spices, your body heat rises for just a few minutes and then goes back to normal. You’d have to have an IV of spices to make a difference in your metabolic rate!

Otherwise the article is spot on!

metabolism miracle, new book, silver

Order on Amazon: https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=sr_1_1?ie=UTF8&qid=1471542224&sr=8-1&keywords=metabolism+miracle%2C+revised+edition

Support site for followers of The Metabolism Miracle: http://www.miracle-ville.com

More information about The Metabolism Miracle: http://www.themetabolismmiracle.com


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
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