Pure Protein S’mores….NOT for Metabolism Miracle!

Pure protein bar

Pure Protein Bars do NOT fit The Metabolism Miracle program .

MM formula to analyze a label for a Step 2 Carb Dam: Total carbohydrate grams – fiber grams – sugar alcohol named erythritol = net carb grams.

Total carb grams = 20
– Dietary fiber = 0
– Erythritol = 0
Net carb grams are 20. Why doesn’t this fit as an 11-20 gram carb dam?

1. Does it contain 11-20 grams net carb? YES
2. Does it contain 2 grams of fiber or more? NO
3. Does it have more than 6 grams of sugar? *YES
* If the sugar alcohol is not erythritol.(in this case it is sorbitol and malitol. Add ½ the sugar alcohol grams to the sugar grams.
In this example; sugar = 3 grams + half the sugar alcohol grams = 5.5. ( 3 + 5.5 = 8.5 grams sugar….over the 6 gram maximum for sugar.

This bar is a NO for The Metabolism Miracle.

Read more about the program at http://www.themetabolismmiracle.com.

metabolism miracle, new book, silver


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
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2 Responses to Pure Protein S’mores….NOT for Metabolism Miracle!

  1. onlymadaresane says:

    How about the Pure Protein Chocoate Chip

    Total Carbs – 18
    Fiber 2
    Sugar 3
    Sugar Alcohol 5

    That would bring the sugar to 5.5 (using the 1/2 sugar alcohol rule) and the carbs and fiber are okay.

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