Pure Protein Bars do NOT fit The Metabolism Miracle program .
MM formula to analyze a label for a Step 2 Carb Dam: Total carbohydrate grams – fiber grams – sugar alcohol named erythritol = net carb grams.
Total carb grams = 20
– Dietary fiber = 0
– Erythritol = 0
Net carb grams are 20. Why doesn’t this fit as an 11-20 gram carb dam?
1. Does it contain 11-20 grams net carb? YES
2. Does it contain 2 grams of fiber or more? NO
3. Does it have more than 6 grams of sugar? *YES
* If the sugar alcohol is not erythritol.(in this case it is sorbitol and malitol. Add ½ the sugar alcohol grams to the sugar grams.
In this example; sugar = 3 grams + half the sugar alcohol grams = 5.5. ( 3 + 5.5 = 8.5 grams sugar….over the 6 gram maximum for sugar.
This bar is a NO for The Metabolism Miracle.
Read more about the program at http://www.themetabolismmiracle.com.