Miss an ice cold glass of Chocolate Milk because of sugar, carbs, calories? Here’s a delicious alternative that’s a 5 gram Counter Carb on Metabolism Miracle!)

chocolate milk low carb chocolate milk

NUTRITION FACTS FOR REDUCED FAT CHOCOLATE MILK
Serving Size 1 cup
Amount Per Serving
Calories 180
Total Fat 5g
Trans Fat 0g
Cholesterol 25mg
Sodium 240mg
Total Carbohydrates 26g
Dietary Fiber 0g
Sugars 25g
Protein 8g

Ingredients:

Reduced Fat Milk, Sugar Cocoa Processed with Alkali Cornstarch, Cocoa, Salt, Carrageenan, Guar Gum, Natural and Artificial Flavor, Vitamin A Palmitate, Vitamin D3 added

Net Carb grams per cup = Total Carb grams – Dietary fiber grams = 26 grams net carbohydrate per 8 ounces

low carb chocolate milk

CALORIE COUNTDOWN 2% REDUCED FAT CHOCOLATE DAIRY BEVERAGE

NUTRITION FACTS
SERVING SIZE 1 cup (240ml)
CALORIES 80
CALORIES FROM FAT 45
TOTAL FAT 4.5g
SATURATED FAT 3g
TRANS FAT 0g
CHOLESTEROL 20mg
SODIUM 340mg
TOTAL CARBOHYDRATE: 6g
FIBER 2g
SUGARS 3g
PROTEIN 6g

INGREDIENTS: WATER, ULTRAFILTERED FAT FREE MILK, CREAM, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICAL FLAVORS, CALCIUM CARBONATE, CELLULOSE GEL, CELLULOSE GUM, SALT, DISODIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, AND VITAMIN D3.

For those following The Metabolism Miracle, one cup of Calorie Countdown 2% Chocolate is considered a 5 gram Counter Carb. Only 3 grams net carb per cup!

For those using 2% reduced fat chocolate milk, you need to deal with 26 grams net carb!

metabolism miracle, new book, silver
https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=sr_1_1?ie=UTF8&qid=1468101140&sr=8-1&keywords=the+metabolism+miracle+revised+edition

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About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
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