Red, white, and blue foods….and how they fit into The Metabolism Miracle!

red, white, blue dessert

http://www.sparkpeople.com/resource/slideshow.asp?show=43&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople

Sparkpeople.com has a slide show on Red, White, Blue foods. Take a peek at the slides and see how these foods fit into The Metabolism Miracle!

Kidney Beans = 1/2 cup is an 11-20 carb dam in Step 2

Cherries = 12 cherries are an 11-20 carb dam for Step 2
4 cherries are a 5 gram Counter Carb

Red peppers = Neutral food

Strawberries= 1 cup sliced strawberries = 11-20 carb dam for Step 2
1/3 cup sliced strawberries are a 5 gram Counter Carb

Yellow Fin Tuna = Neutral food

Cauliflower = Neutral Food

Quinoa= 1/2 cup cooked quinoa is an 11-20 gram carb dam (high impact)

Potatoes = Make them sweet potatoes! 1/2 small sweet potato or 1/2 cup mashed sweet potato is an 11-20 gram carb dam for Step 2

Jicama = up to 1 cup jicama is Neutral

Northern Beans = 1/2 cup is an 11-20 gram carb dam

Blueberries= 1 cup is an 11-20 gram carb dam
1/3 cup is a 5 gram Counter Carb

Eggplant = Neutral Food

Berry Preserves = skip these high sugar preserves completely. Only 1 level TBLS is one carb serving on Step 3. Much better off having the berries themselves!

By the way, real whipped cream (not Cool Whip) is neutral on MM and a portion of 1/2 cup sliced strawberries and 1/2 cup blueberries makes the dessert shown an 11-20 gram carb dam!

Check out all the new changes in The Metabolism Miracle, Revised Edition: https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=pd_sim_14_2?ie=UTF8&dpID=51OQBctN0PL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=JTBVBF86CZH9SQQ15EEX

metabolism miracle, new book, silver

Advertisements

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s