Sparkpeople.com has a slide show on Red, White, Blue foods. Take a peek at the slides and see how these foods fit into The Metabolism Miracle!
Kidney Beans = 1/2 cup is an 11-20 carb dam in Step 2
Cherries = 12 cherries are an 11-20 carb dam for Step 2
4 cherries are a 5 gram Counter Carb
Red peppers = Neutral food
Strawberries= 1 cup sliced strawberries = 11-20 carb dam for Step 2
1/3 cup sliced strawberries are a 5 gram Counter Carb
Yellow Fin Tuna = Neutral food
Cauliflower = Neutral Food
Quinoa= 1/2 cup cooked quinoa is an 11-20 gram carb dam (high impact)
Potatoes = Make them sweet potatoes! 1/2 small sweet potato or 1/2 cup mashed sweet potato is an 11-20 gram carb dam for Step 2
Jicama = up to 1 cup jicama is Neutral
Northern Beans = 1/2 cup is an 11-20 gram carb dam
Blueberries= 1 cup is an 11-20 gram carb dam
1/3 cup is a 5 gram Counter Carb
Eggplant = Neutral Food
Berry Preserves = skip these high sugar preserves completely. Only 1 level TBLS is one carb serving on Step 3. Much better off having the berries themselves!
By the way, real whipped cream (not Cool Whip) is neutral on MM and a portion of 1/2 cup sliced strawberries and 1/2 cup blueberries makes the dessert shown an 11-20 gram carb dam!
Check out all the new changes in The Metabolism Miracle, Revised Edition: https://www.amazon.com/Metabolism-Miracle-Revised-Control-Permanently/dp/0738218901/ref=pd_sim_14_2?ie=UTF8&dpID=51OQBctN0PL&dpSrc=sims&preST=_AC_UL160_SR107%2C160_&refRID=JTBVBF86CZH9SQQ15EEX