Stuffed Sub with only 5 grams Carb? Check out this recipe and enjoy yourself while staying ON The Metabolism Miracle Program

GLCBC sub rolls

http://www.greatlowcarb.com

THE GREAT LOW CARB BREAD COMPANY’S PRODUCTS ARE DELIVERED TO YOUR DOOR. MADE WITH GREAT TASTE, QUALITY INGREDIENTS, AND ARE NEUTRAL ON THE METABOLISM MIRACLE PROGRAM.

FOR THIS RECIPE, USE ONE OF THE TWO- 2-FOOT-LONG SUB ROLLS. THIS RECIPE MAKES 4-6 SERVINGS!

INGREDIENTS

1. 1 Great Low Carb Bread Company sub roll, cut in half, lengthwise
2. 16 ounces lean ground turkey or beef
3. ¼ cup finely chopped onion
4. 1 teaspoon minced garlic
5. 1 can condensed cream of mushroom soup (low sodium is available!)
6. 2 Tablespoons milk (soy or unflavored, unsweetened almond milk is available)
7. salt and pepper, to taste
8. 1 1/2 cups shredded cheddar cheese (reduced fat is available)
9. 1/2 Tablespoon chopped parsley (optional)

INSTRUCTIONS
1. Preheat oven to 350° F.

2. Slice the 2-foot sub roll in half, lengthwise, so there are two equal pieces.

3. Scoop out the bread in the center of each piece. Place the scooped bread in a large bowl and tear into small pieces.

4. Set the two halves of the sub roll onto a large baking sheet. Set aside.

5. Brown the ground beef or turkey, onion, and garlic in a large skillet, over medium-high heat. Drain all grease and pat dry with paper toweling.

6. Add soup, milk, taste, and then season with salt and pepper.

7. Add this beef or turkey mixture to the bread in the large bowl. Using plastic gloves, knead the mixture until it is combined.

8. Pour mixture into the center of one half of the sub roll and spread evenly.

9. Top the mixture with the shredded cheese. Top with the other half of the sub roll.

10. Bake for 10 to 15 minutes, or until cheese is melted.

11. Remove from oven and let stand 5 minutes before slicing and serving. Enjoy!

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About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in 2016 Start up/Restart, ADA, AMA, AND, Diane Kress, Diet, excess insulin, GreatLowCarb.com, insulin resistance, Met B, Metabolic syndrome, Metabolism B, Metabolism Miracle, Miracle-Ville.com, MM support group, monitoring blood glucose, overweight, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, type 2 diabetes, www.Miracle-Ville online support group and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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