Yummy Low Carb Egg Nog is Neutral on The Metabolism Miracle!

eggnogLow Carb Holiday Egg Nog

Join us on http://www.Miracle-Ville.com for many low carb holiday recipes: Main courses, appetizers, baked products, COOKIES, and so much more

Feel free to play around with this eggnog recipe to match your taste and texture preference. It’s neutral on The Metabolism Miracle and The Diabetes Miracle…but …..considering the half and half and heavy cream, it is high in fat and calories. So, for a serving of Low Carb Eggnog, make sure to add some extra minutes to your daily exercise routine!

For those who enjoy “Spiked” eggnog…try adding a combination of Cognac and Rum. Use 1 part of liquor to 5 parts eggnog. About 1 shot of cognac/rum combined to 5 ounces of egg nog. Still neutral on Metabolism Miracle!

Low Carb Eggnog (6 ounce single serving)

– 2 Tbls heavy cream (whip for a fluffier egg nog)

– 1/4 cup Egg Beaters (or other double pasteurized liquid egg substitute)

– 2 Tbls of Splenda or Stevia

– 1/2 cup half and half

– 1/2 tsp vanilla extract

– nutmeg to taste

Whip the heavy cream separately to make it fluffy and light. Place the other ingredients in a blender. Blend on high until Splenda dissolves. Right before serving, gently fold in the beaten heavy cream. Sprinkle with nutmeg.

*According to the Egg Beaters site, Egg Beaters are double pasteurized and safe to eat uncooked.

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Love Diane Kress’ work? Here are links to her books and support site!

The Metabolism Miracle: http://www.amazon.com/The-Metabolism-Miracle-Control-Permanently/dp/0738213861/ref=tmm_pap_title_0?ie=UTF8&qid=1411319710&sr=8-1

The Metabolism Miracle Cookbook: http://www.amazon.com/The-Metabolism-Miracle-Cookbook-Delicious/dp/0738214256/ref=pd_sim_b_1?ie=UTF8&refRID=0DC5FY8CN1D1YH85YNM

The Diabetes Miracle: http://www.amazon.com/The-Diabetes-Miracle-Prevent-Permanently/dp/0738216011/ref=pd_sim_b_2?ie=UTF8&refRID=03YM32PQDQ2W877F1JTM

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle: http://www.Miracle-Ville.com


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in ADA, AMA, Atkins diet, Diane Kress, excess insulin, LADA, low carb, low carb cookies, low carb dessert, low carb desserts, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Miracle-Ville.com, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 1.5 diabetes, type 2 diabetes and tagged , , , , , , . Bookmark the permalink.

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