Super Bowl Appetizer!  Zucchini and Carrot Cheesy Chips are low carb and gluten free! 


So easy to make, you can bake them right before kick off!

2 cups grated parmesan cheese (freshly grated is delicious and tangy)

1 cup grated zucchini

1/2 medium carrot, peeled and grated

1 tsp parsley flakes

1 tsp dried dill weed

1 tsp freeze dried chives

1 tsp garlic powder

1 tsp onion powder

1 tsp pepper



Preheat the oven to 350 degrees F.

Line  cookie sheets with parchment paper.

Grate the Parmesan, zucchini, and carrot using the large grating side of a box grater

(Dry grated zucchini with paper toweling to remove excess liquid)

Combine the grated ingredients plus all other ingredients in a large mixing bowl and mix well.

With a measuring spoon, spoon level tablespoons of the mixture onto the prepared sheet pans, spreading each round into a 2-inch disk.

Bake on the middle rack of the oven for 8 to 10 minutes, until golden brown.

Cool on the pans for 5 minutes, loosen with a metal spatula, then cool completely on a cooking rack

Serve at room temperature!

Love Diane Kress’ work?  Here are links to her books and support site!

The Metabolism Miracle:

The Metabolism Miracle Cookbook:

The Metabolism Miracle Update:  (Brand new!)

The Diabetes Miracle:

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:



About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
This entry was posted in 2015 Start Up/Restart, ADA, AMA, breast cancer, Met B, Metabolic syndrome, Metabolism B,, obesity, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, Uncategorized and tagged , , , , , , , , . Bookmark the permalink.

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