Joy to the World!  Low Carb Peppermint Mocha Coffee Creamer is here…

peppermint mocha coffee

Make your morning coffee taste like Holiday Happiness with this Low Carb Peppermint Mocha Coffee Creamer!


As a fan of flavored coffee creamers, I’m always checking the refrigerator section for new flavors.  I usually pass on the flavored creamers because they contain about 5 grams net carb per Tablespoon.  That’s 1 tsp of sugar in each Tablespoon.  Add three Tablespoons to your coffee and you are drinking a complete “serving” of carb…equal to a slice of toast, a piece of fresh fruit, a lite yogurt.


This is a great answer to your craving for flavored coffee creamer.  AND…this creamer is neutral on The Metabolism Miracle and The Diabetes Miracle!  Oh JOY!

The recipe is derived  from a compilation of flavored creamer recipes…and is just perfect for the holiday season!

Chocolate Peppermint Creamer

Makes 16 ounces (1 pint or 2 cups)

  • 8 ounces half and half
  • 8 ounces unsweetened almond milk
  • 5 tbls cocoa powder
  • 2 tsp pure peppermint extract
  • 5 tbls Splenda or Stevia

Place all ingredients in your blender and whip it up until everything is smooth and combined.. Pour into a container and refrigerate.   Shake it up before using!


Love Diane Kress’ work?  Here are links to her books and support site!

The Metabolism Miracle:

The Metabolism Miracle Cookbook:

The Metabolism Miracle Update:  (Brand new!)

The Diabetes Miracle:

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
This entry was posted in ADA, AMA, Atkins diet, breast cancer, carb blocker, Diane Kress, Diet, dLife, Dr. Oz, Energy Drink, insulin resistance, LADA, low carb, Metabolic syndrome, Metabolism B,, monitoring blood glucose, obesity, overweight, PCOS, pre diabetes, prediabetes, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 1.5 diabetes, type 2 diabetes, weigh in and tagged , , , , , , , , , . Bookmark the permalink.

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