Low Carb Holiday Egg Nog


Low Carb Egg Nog is Neutral for MM/DM followers!

Join us on http://www.Miracle-Ville.com for many low carb holiday recipes:  Main courses, appetizers, baked products, COOKIES, and so much more.

Neutral egg nog…

You can play around with this to match your taste and texture preference.  It’s neutral on The Metabolism Miracle and The Diabetes Miracle…but …..considering the half and half and heavy cream, it is high in fat.  So, for a serving of Low Carb Eggnog, make sure to add  minutes to your daily exercise routine!

(6 ounce single serving)

2 Tbls heavy cream (whip for a fluffier egg nog)

1/4 cup Egg Beaters (or other double pasteurized liquid egg substitute)

2 Tbls of Splenda or Stevia

1/2 cup half and half

1/2 tsp vanilla extract

nutmeg to taste

Whip the heavy cream separately to make it fluffy and light. Place the other ingredients in a blender. Blend on high until Splenda dissolves.  Right before serving, gently fold in the beaten heavy cream.  Sprinkle with nutmeg.

According to the Egg Beaters site, Egg Beaters are double pasteurized and safe to eat uncooked.



Love Diane Kress’ work?  Here are links to her books and support site!

 The Metabolism Miracle:   http://www.amazon.com/The-Metabolism-Miracle-Control-Permanently/dp/0738213861/ref=tmm_pap_title_0?ie=UTF8&qid=1411319710&sr=8-1

The Metabolism Miracle Cookbook:   http://www.amazon.com/The-Metabolism-Miracle-Cookbook-Delicious/dp/0738214256/ref=pd_sim_b_1?ie=UTF8&refRID=0DC5FY8CN1D1YH85YNM

The Metabolism Miracle Update:  (Brand new!) http://www.amazon.com/Metabolism-Miracle-Update-Revisions-Diabetes-ebook/dp/B00N4IQUF4/ref=sr_1_1?ie=UTF8&qid=1411319947&sr=8-1&keywords=metabolism+miracle+update

The Diabetes Miracle: http://www.amazon.com/The-Diabetes-Miracle-Prevent-Permanently/dp/0738216011/ref=pd_sim_b_2?ie=UTF8&refRID=03YM32PQDQ2W877F1JTM

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:  www.Miracle-Ville.com



About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in ADA, AMA, Atkins diet, breast cancer, Diane Kress, Diet, dLife, Dr. Oz, excess insulin, gluten free cookies, gluten free dessert, gluten free desserts, insulin resistance, LADA, low carb, low carb cookies, low carb dessert, low carb desserts, low carbohydrate, Met B, Metabolic syndrome, Metabolism B, Miracle-Ville.com, monitoring blood glucose, obesity, overweight, PCOS, pre diabetes, prediabetes, steroid, stress, The Diabetes Miracle, The Metabolism Miracle, The Metabolism Miracle Cookbook, The Metabolism Miracle Update, type 1.5 diabetes, type 2 diabetes, Uncategorized, weigh in and tagged , , , . Bookmark the permalink.

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