Cranberry Walnut Cookie Recipe: Great for diabetes, low carbers, and gluten free!

This Cranberry and Walnut Cookie Recipe is great for diabetes, gluten-free, and low carbers!

low carb cookies, low carb desserts, diabetes desserts

Looking for a cookie that is delicious, nutritious AND safe for those with diabetes ?  These cranberry walnut cookies are low in carbohydrate (about 3 grams carbohydrate per cookie), high in protein (whey protein powder and eggs), high in healthy fat ( almond meal) and super- antioxidants (cranberries).

A low carb, gluten free, wheat free, no sugar added cookie recipe  is perfect for those with diabetes and choose to lower their carbohydrate intake. The cranberries give these cookies a bite and the walnuts provide a perfect crunch. Two of these cookies are considered neutral on The Metabolism Miracle and The Diabetes Miracle program.  For other low carbers, each cookie contains 3 grams net carb.

Ingredients

1 1/2 cups Almond meal or almond flour
1 cup Whey protein powder (low carb)
1/2 cups Butter, softened
1/2 cup Cream cheese, softened
 2 Eggs
1 tsp Vanilla extract
1 tsp Cinnamon
1 1/2 cups Splenda or sucralose
1/2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Salt
3/4 cup Chopped Walnuts
1 cup raw cranberries (fresh or frozen, whole berries)
Makes about 36 cookies

Preheat oven to 375 F

In a medium mixing bowl, cream butter and cream cheese until fluffy

Add sucralose, vanilla extract, cinnamon and beat again.

Add eggs, and beat until mixture is combined.

Add almond meal/flour, whey protein powder, baking powder, baking soda and salt and beat until all combined.

Stir in cranberries and chopped walnuts.

Drop by rounded spoonfuls onto an ungreased cookie sheet

Bake about 7 to 9 minutes, until top is just browning.

Cool completely before eating and store in a sealed container.

 

Love Diane Kress’ work?  Here are links to her books and support site!

 

author of The Metabolism Miracle

author of The Metabolism Miracle

The Metabolism Miracle:   http://www.amazon.com/The-Metabolism-Miracle-Control-Permanently/dp/0738213861/ref=tmm_pap_title_0?ie=UTF8&qid=1411319710&sr=8-1

The Metabolism Miracle Cookbook:   http://www.amazon.com/The-Metabolism-Miracle-Cookbook-Delicious/dp/0738214256/ref=pd_sim_b_1?ie=UTF8&refRID=0DC5FY8CN1D1YH85YNM

The Metabolism Miracle Update:  (Brand new!) http://www.amazon.com/Metabolism-Miracle-Update-Revisions-Diabetes-ebook/dp/B00N4IQUF4/ref=sr_1_1?ie=UTF8&qid=1411319947&sr=8-1&keywords=metabolism+miracle+update

The Diabetes Miracle: http://www.amazon.com/The-Diabetes-Miracle-Prevent-Permanently/dp/0738216011/ref=pd_sim_b_2?ie=UTF8&refRID=03YM32PQDQ2W877F1JTM

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:  www.Miracle-Ville.com

 

Advertisements

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in Uncategorized and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s