The Metabolism Miracle Update is only available until October 30, 2015! Update your “Miracle” today.

The Metabolism Miracle Update


The Metabolism Miracle Update includes all the new revisions to both The Metabolism Miracle and The Diabetes Miracle books. If you are purchasing either book, or you already own the books, this complementary update book will bring your program up to the latest and greatest it can be!

Since The Metabolism Miracle (2009) was published, Diane Kress has kept her eye on the latest research in the field of weight reduction for those with insulin imbalance and insulin resistance….a condition Kress has labeled; Metabolism B or Met B.  And research HAS proven that over 60% of the US adult population has the genes for “Metabolism B.”

Over 150 million US adults have the genetic possibility of developing insulin imbalance, and environmental stressors combine to bring Met B to the surface.

The environmental stressors the add up over time and provoke the onset of Metabolism B include:

  1. The aging process
  2. Living an inactive or sedentary lifestyle
  3. High carbohydrate intake (bread, pasta, rice, pizza, burritos, Chinese take out, Subs, chips, sweets, sweetened drinks, pretzels, wraps, potatoes…and on and on…..)
  4. Emotional stress
  5. Normal hormonal changes during puberty, pregnancy, lactation, menopause
  6. Certain medications (like prednisone, cortisone, beta blockers for hypertension)
  7. Chronic pain
  8. Chronic inflammation
  9. Dieters who follow low calorie, low fat/low cholesterol traditional diet methods

Once the genes for insulin imbalance are “tripped”, people with Met B begin to gain weight.  At this time, their old diet methods no longer work, they feel fatigued, wiped out, anxious, mildly depressed, have difficulty with focus and concentration, crave carbs, and feel frustration with their lack of control.

Over 150 million US adults have insulin imbalance that will eventually lead  to fat deposits around the middle, high fat levels in the blood, and even fatty deposits in the liver.They become unable to lose weight on traditional diets, suffer from fatigue, carbohydrate cravings, belly fat, irritability, anxiety, decreased focus and concentration, and never really feel full and satisfied.

This newest book, The Metabolism Miracle Update, will give readers and followers of either The Metabolism Miracle or The Diabetes Miracle the latest updates to the programs including:

New 5 gram Counter Carbs

Updates on label reading

Fueling Forward for exercise

New Sweeteners

More Neutral foods!

Learn about bogus low carbohydrate foods that can thwart your program

New classifications for Met B

Learn about erythritol

Neutral flours to replace wheat

Staying on Step 1 for the long haul

Repairing Slip-ups

and so much more!

(This book is meant as an addition to your copy of The Metabolism Miracle or The Diabetes Miracle!).

Take a peek by clicking “Look Inside” on The Metabolism Miracle UPDATE page on .

You can see the entire Table of Contents for all the areas addressed in this Update to the Metabolism Miracle!



Love Diane Kress’ work?  Here are links to her books and support site!

 exercise photo 2 half

The Metabolism Miracle:

The Metabolism Miracle Cookbook:

The Metabolism Miracle Update:  (Brand new!)

The Diabetes Miracle:

The Interactive Support Group for Followers of The Metabolism Miracle and The Diabetes Miracle:




About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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