Sugar free Frozen Lemon/Lime Punch packs a refreshing, delicious, guilt-free, and carb-free PUNCH!

frozen lemonade 2

Have a blender ready!

In the blender, combine:
4 cups cold water
1 cup lemon juice
½ cup lime juice
2 cups ice
1 cup sugar replacement (Splenda or Stevia!)

If using ice cubes, start with 1 cup of ice cubes , blend on HIGH for 1 minute and then add the other 1 cup ice cubes and blend for another minute on HIGH.
If using crushed ice, the entire 2 cups can be added from the beginning…blend for 1 1/2 minutes on high.

For an even slushier consistency, place in the freezer for about 20 minutes before enjoying! Serve in cute summertime glasses with those colorful cocktail umbrellas!

Neutral on The Metabolism Miracle and The Diabetes Miracle program.


About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: Registered Dietitian, Certified Diabetes Educator, Email:
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