Part 3: Are You in the 60% ? Are YOU among the Millions Scammed with Diet Misinformation?

Image

 This is Part 3 of the 4 part series:   “Are you in the 60%?   If so, you’ve been misled for over 60 Years”

If you missed Part 1:   https://dianekress.wordpress.com/2014/06/11/are-you-in-the-60-the-60-year-dirty-little-secret/

 

If you missed Part 2:  https://dianekress.wordpress.com/2014/06/13/part-2-are-you-in-the-60-a-victim-of-the-60-year-dirty-little-secret/

 

Part 3 will give you solid information on how to easily determine if you are in the 60% who cannot succeed and maintain health on a traditional diet.

Are you losing control of……

-Your weight (despite your dieting attempts, you can no longer lose weight and keep it off)

– Fat accumulating around your middle; belly fat, muffin top, love handles, back fat

-Low energy levels, feeling tired upon arising, needing a nap or caffeine during the day

-Increasing body fat percentage

 -Increasing blood pressure

 -Increasing blood lipids ( cholesterol and triglycerides)

-Increasing Insulin levels

-Decreasing Vitamin D level

-Problems with short term memory, focus, and concentration

-Food cravings, uncontrolled binges

-Rollercoaster moods (depression/anxiety)

-Low self esteem due to weight or size

Review of Parts 1 and 2 of this important series:

As Part 1 and Part 2 concluded, 40% of the adult population can lose weight and keep it off following a low calorie, low fat diet with increased activity.  For 40% of the population, popular weight loss diets like Weight Watchers™, Jenny Craig™, Nutrisystem, ™ Medifast™, and even individualized weight loss diets planned by RD’s can work.  People with normal insulin production (I call this Metabolism A) can succeed on a calories in/calories out approach to dieting.

BUT, 60% of the adult population will NOT succeed in weight reduction and improvement in weight-related health conditions following the same low calorie, low fat typical weight loss diets.  These are the Weight Watchers failures, the Jenny Craig regains, and Nutrisystem yo yo’s.  Did they fail at the program?  No they did not.  The program failed them.

If a person with insulin imbalance (Metabolism B) attempts to lose weight and get healthy on a diet planned for those with Metabolism A (those with normal insulin response), they will NOT succeed and, in fact, can get fatter and sicker.

Over 60% of the population has the genetic predisposition to insulin imbalance.  Their pancreases gradually over-react to normal rises in blood sugar by releasing excess insulin.   And insulin is a fat gain hormone.

Blood glucose normally rises from carbohydrate foods and the body’s self feeding mechanism.  When a person exceeds 5 hours without eating, the liver automatically releases stored glucose to maintain blood sugar.

 When a Met B person’s liver begins to self feed, the normal and natural blood sugar rise trips the Met B pancreas to over- release insulin.  Even though the person is not eating, blood sugar will rise and excess insulin release will cause the person to gain excess fat and feel blood sugar lows. 

For Met B’s, it appears as if they are damned if they eat and damned if they don’t.  They really can gain weight on the same low calorie, low fat diet that enables others to lose weight. 

When Met A’s are sick, they lose weight.  When Met B’s get sick, they can gain weight.  Stress causes those with Met A to lose their appetite. Stress for those with Met B triggers uncontrolled excess eating.  Those with Met A can go 4-5 hours without feeling hunger.  Those with Met B are lucky to reach 2-3 hours without feeling hungry and “needing” something to eat.

Dieting is a different world for those with Met A vs those with Met B. 

Do YOU have Met B? 

There are 3 ways to conclude if you have Metabolism B.  Fasting labwork, personal symptoms, and medical history

1. Fasting Lab Work that confirms Met B:

Make sure to have labs drawn as close as possible to wake up after fasting a minimum of 8 hours.  The following are the qualifiers for Met B.  They will not match the qualifiers on your lab tests…

Fasting:                                  Met A                               Met B

Glucose                                 65-85                             Under 65 OR over 85

Hemoglobin A1C                    5.3- 5.6                          Under 5.3 OR over 5.6

Insulin level                            6.0 or under                  Over 6.0

Vitamin D                               Over 40                         Under 40

Total cholesterol                    Under 200                      Over 200 without medication

LDL cholesterol                  Under 100                         Over 100 without medication

Triglycerides                       Under 100                          Over 100

TSH                                      0 .45 -4.0                        Under .45 or over 4.0

 

2. Symptoms of Met B

Frequent fatigue

Late afternoon energy slump

Mild depression

Mild anxiety

Occasional Panic Attacks

Cravings for carbs (chocolate, chips, bread, pasta, ice cream, etc)

Apathy

Not feeling full for any length of time

Old tried and true diets no longer work

Midsection fat deposits (muffin top, belly fat, back fat, love handles)

Difficulty losing weight and then keeping it off

Poor short term memory

Problems with focus and concentration

Racing thoughts or brain fog

Trouble falling asleep or staying asleep

Decreased libido

Caffeine has less of an impact than it used to

Alcohol has more of an impact than it used to

Intermittent blurry vision

Difficulty with night driving and increased light sensitivity

 

3. Family or Person Medical history of 

High blood lipids like cholesterol, LDL, triglycerides

Alzheimer’s disease

Anxiety disorder or panic attacks

Cancer (breast, colon, skin, prostate, uterine, testicular, pancreatic)

Diabetes (hypoglycemia, pre diabetes, gestational diabetes, type 2 diabetes)

GERD

Sleep apnea

Heart attack

Stroke

Hypertension

Hypothyroidism

 

Will you have all the lab work, symptoms, or medical history of  a person with Met B?  No.  Remember that Met B is a progressive condition.  You might start off with normal labs and no real symptoms but as your life progresses,  environmental stressors occur and your genetic predisposition causes these changes  to occur.  

 

On Wednesday, June 18, 2014, I will post the conclusion of this 4 part series and provide concrete ideas on what you, a person with Met B, can do to finally lose weight, keep it off, and regain control of your health and wellness.

 

*©Met B, ©Metabolism B, ©Met A, ©Metabolism A have copyrights owned by Diane Kress at  Miracle Enterprises. 

 

 

 

 

Advertisements

About Diane Kress

Author of The New York Times Bestseller; The Metabolism Miracle, The Metabolism Miracle Cookbook, and The Diabetes Miracle. and The Metabolism Miracle, Revised Edition. Owner, developer, and administrator of The Metabolism Miracle's support site: www.Miracle-Ville.com. Registered Dietitian, Certified Diabetes Educator, www.themetabolismmiracle.com www.thediabetesmiracle.com www.miracle-ville.com Email: dietquestions@ymail.com
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s