What should be done to improve our childrens’ mental and physical health, encourage wellness, boost fitness, and insure their future health?
1. Every school’s curriculum should include The Metabolism Miracle
2. One period a day, every day, should be physical fitness class
3. School cafeterias and the National School Lunch Program should provide foods that match the Metabolism Miracle program: Lean protein, heart healthy fat, lots of neutral vegetables, lesser carbs that are low glycemic index, high fiber, no added sugars.
Obesity and diabetes epidemics? Done and Done