Hi Everyone. The New Year is a perfect time to rest, reprogram, and reset the metabolism with a stint in Step 1. Holiday time is lots of fun, but wreaks havoc on the Met B metabolism. You may already be feeling fatigued, slightly down and unmotivated. Just a week or two of wacky eating causes Met B’s to have trouble buttoning their jeans, become forgetful, have difficulty sleeping, and crave more and more carbs. As you know, Met B is progressive and when it spins out of control, there is one way to fix it! STEP 1. Are you in? If you are….say YES and decide how long you will stay on Step 1. Let’s do it!
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